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Athlete Date Sort Location Workout Name Description Results
Jen Priestman 04/28/2014 Premier Martial Arts/Grand River CrossFit 04/28/2014 4 rounds for time:
8 Box Jumps 24"/28"
5 Deadlifts 225/185lbs
3 Burpees

Post time!
LVL1M: 20/16", light weight
LVL1: 20"/16", 185/135lbs
LVL2: 205/155lbs, 24/20"
LVL3: RX'd 		4m 46s
Workout Scaled
Jen Priestman 04/21/2014 Premier Martial Arts/Grand River CrossFit 04/21/2014 5 rounds for time;
5 Deadlifts 225/155
25 Air Squats

Post time!
LVL1M: 3 rounds, light weight
LVL1: 155/95lbs
LVL2: 205/135lbs
LVL3: RX'd		 4m 33s
Workout Scaled
Jen Priestman 04/10/2014 Premier Martial Arts/Grand River CrossFit 04/10/2014 Time Trial
Run 1mile
or
Row 1600m

Post time!		 7m 45s
Performed as RX
Jen Priestman 04/09/2014 Premier Martial Arts/Grand River CrossFit 04/09/2014 For Time:
75 Squats
4 Rope climbs
50 Squats
2 Rope Climbs

Post Time!
LVL1M: 35 squats, 2 mod rope climbs, 25 squats, 1 mod rope climb
LVL1: 50 squats, mod rope climb, 35 squats, mod rope climb
LVL2: Mod rope climb
LVL3: RX'd		 3m 04s
Workout Scaled
Jen Priestman 12/04/2013 Premier Martial Arts/Grand River CrossFit 12/04/2013 3x3min AMRAP of:
15 Cal Row
5 Power Cleans 95/65lbs
1min Break between rounds
Score is total reps & calories added together.

LVL1M: Light weight
LVL1: 65/35lbs
LVL2: 85/55lbs
LVL3: RX'd		 110 reps
Performed as RX
Jen Priestman 11/28/2013 Premier Martial Arts/Grand River CrossFit 11/28/2013 100 Squats for Time!

LVL1M: 50 squats
LVL1: 75 squats
LVL2: RX'd
LVL3: RX'd + 20/10lbs vest
 2m 22s
Performed as RX
Jen Priestman 11/25/2013 Premier Martial Arts/Grand River CrossFit 11/25/2013 10min AMRAP of:
5 Power Snatches 95lbs/65lbs
250m Row
Post rounds and reps.

Compare to November 19, 2012
LVL1M: 8min, light weight
LVL1: 75lbs/55lbs
LVL2: RX'd
LVL3: RX'd more than 4 rounds		 5 rounds 3 reps
Performed as RX
Jen Priestman 11/20/2013 Premier Martial Arts/Grand River CrossFit 11/20/2013 Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups

Add two reps per round. Post total reps added together.

LVL1M:4mi, light weight
LVL1: 6min, light weight
LVL2: RX'd
LVL3: RX'd
161 reps
Performed as RX
Jen Priestman 08/20/2013 Premier Martial Arts/Grand River CrossFit Randy 75 pound Power snatch, 75 reps for time. 55lbs for Women.

Post Time;
LVL1M: 35 reps, light weight
LVL1: 50 reps, 55lbs/35lbs
LVL2: 60 reps, 65/45lbs
LVL3: RX'd
 7m 36s
Performed as RX
Jen Priestman 08/19/2013 Premier Martial Arts/Grand River CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile

Post Time!
LVL1M: 400m, 1000m Row, 400m Run
LVL1: 800m Run, 1500m, 800m
LVL2: 1200m, 2000m, 1200m Run
LVL3: RX'd		 31m 52s
Performed as RX
Jen Priestman 07/30/2013 Premier Martial Arts/Grand River CrossFit 07-30-2013 For Time:
200m Run
1min rest
400m Run
2min Rest
800m
3min Rest
400m Run
2min Rest
200m
Post total time, breaks included.

LVL1M:200m, 400m
LVL1: 200m, 400m, 800m
LVL2: RX'd
LVL3: RX'd		 18m 50s
Performed as RX
Jen Priestman 07/03/2013 Premier Martial Arts/Grand River CrossFit 07-03-2013 10min AMRAP of:
2 Rope Climbs
4 Power Cleans 115/75lbs
6 Kettle Bell Swings 50/35lbs

LVL1M: 6min, Mod. Rope climb, light weights
LVL1: 8min, Mod. Rope climb 95/55lbs, 35/20lbs
LVL2: Mod. Rope climb
LVL3: RX'd		 9 rounds 2 reps
Workout Scaled
Jen Priestman 07/02/2013 Premier Martial Arts/Grand River CrossFit 07-02-2013 7min Max Calorie row
All Levels

Post total calories.		 86 reps
Performed as RX
Jen Priestman 06/13/2013 Premier Martial Arts/Grand River CrossFit 06-13-2013 Cover Max distance Running or Rowing
9min

LVL1: 5min
LVL1: 6min
LVL2: 7min
LVL3: RX'd		 1,967 m
Performed as RX
Jen Priestman 06/12/2013 Premier Martial Arts/Grand River CrossFit 06-12-2013 Renata Goes to iHop
For Time:
25 Back Ext.
50 Push-ups
25 Knees to Elbows
50 Sit-ups

LVL1M: 12 Back Ext. 25 mod. PU's, 12 Hang Knee Raise, 25 Sit-ups
LVL1: Mod. PU's, Hang Knee Raise
LVL2: Hang Knee Raise
LVL3: RX'd		 5m 27s
Workout Scaled
Jen Priestman 06/11/2013 Premier Martial Arts/Grand River CrossFit 06-11-2013 4 rounds for time:
400m Run
10 Power Cleans 115/75lbs

LVL1M: 2 rounds, 200m, light weight
LVL1: 3 rounds, 85/45lbs
LVL2: 95/65lbs
LVL3: RX'd		 13m 23s
Performed as RX
Jen Priestman 06/10/2013 Premier Martial Arts/Grand River CrossFit 06-10-2013 4 rounds for time:
1 Rope Climb
5 Shoulder to Overhead 105/75lbs
30 Double Unders

LVL1M: 2 rounds, mod. Rope climb, light weight, single skips
LVL1: Mod. Rope climb, double skips, 85/55lbs
LVL2: Mod. Rope climb, triple skips, 95/65lbs
LVL3: RX'd		 5m 13s
Workout Scaled
Jen Priestman 06/06/2013 Premier Martial Arts/Grand River CrossFit 06-06-2013 Running
1x200m rest 1min
1x400m rest 2min
1x800m
Post total time including breaks

Scale as needed.		 10m 15s
Performed as RX
Jen Priestman 06/04/2013 Premier Martial Arts/Grand River CrossFit 06-04-2013 21-15-9 reps of:
Sumo-deadlift Highpull 75/55lbs
Burpees

LVL1M: light weight
LVL1: 55/35lbs
LVL2:RX'd
LVL3: RX'd sub. 7Min		 6m 09s
Performed as RX
Jen Priestman 06/03/2013 Premier Martial Arts/Grand River CrossFit 06-03-2013 4 rounds for time:
20 Double Unders
10 KB Swings 50/35lbs
5 Power Cleans 115/75lbs

LVL1M: 2 rounds, single skips, light weights
LVL1: Double skips, 35/20lbs, 85/55lbs
LVL2: triple skips, 95/65lbs
LVL3: RX'd		 4m 55s
Performed as RX
Jen Priestman 05/30/2013 Premier Martial Arts/Grand River CrossFit 05-30-2013 For Time:
500m Row
50 Squats
50 Sit-ups
50 Push-ups
500m Row

LVL1M:250m row, 25 reps each
LVL1: 375m row, 35 reps each
LVL2: RX'd
LVL3: RX'd		 9m 34s
Performed as RX
Jen Priestman 05/27/2013 Premier Martial Arts/Grand River CrossFit 05-27-2013 5km Time Trial Running or Rowing

LVL1M: 2km
LVL1: 3km
LVL2: RX'd
LVL3: RX'd
26m 27s
Performed as RX
Jen Priestman 05/13/2013 Premier Martial Arts/Grand River CrossFit 05/13/2013 4 Rounds for Time of:
400m Run
50 Squats

LVL1M: 2 rounds
LVL1: 3 Rounds
LVL2: RX'd
LVL3: RX'd		 16m 00s
Performed as RX
Jen Priestman 05/08/2013 Premier Martial Arts/Grand River CrossFit 05-08-2013 Deck of Cards Workout:
Jokers= 10 Burpees
Face Cards= 10 Reps
Aces= 11 reps
Numbered Cards= as valued
Spades= Push-ups
Clubs= Sit-ups
Diamonds= Squats
Hearts= Jumping Jacks
Compare to May 18, 2012

LVL1M: 25 cards
LVL1,2 & 3: RX'd		 16m 14s
Performed as RX
Jen Priestman 05/06/2013 Premier Martial Arts/Grand River CrossFit 05-06-2013 For Time:
100m Row
10 Push-Jerks 95/65lbs
100m Row
10 Power Snatches 95/65lbs
100m Row
10 Bent Rows 95/65lbs
100m Row
10 Burpees

LVL1M: light weight,
LVL1: 65/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 5m 34s
Performed as RX
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