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Athlete Date Sort Location Workout Name Description Results
Jen Priestman 09/27/2017 Premier Martial Arts/Grand River CrossFit 09/27/2017 10min AMRAP:
3 Thrusters 95/65lbs
5 Burpees
7 Box Jumps 24/20

Post rounds and reps!
LVL1M: 5min, light weight, 20/16"
LVL1: 8min, 75/45lbs, 20"/16"
LVL2: 85/55lbs,
LVL3: RX'd

 6 rounds 8 reps
Workout Scaled
Jen Priestman 09/25/2017 Premier Martial Arts/Grand River CrossFit 09/25/2017 4 Rounds for time:
500m Row
15 Floor Press 105/65lbs
20min Time Cap!

Post time!
LVL1M: 2 rounds, 250m row, light weight
LVL1: 3 rounds, 95/55lbs
LVL2: RX'd
LVL3: Rxd + 115/75lbs
 13m 41s
Performed as RX
Jen Priestman 07/29/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week July 24-29, 2017 Canadian Bacon
30 rounds for time:
5 Pull-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.		 24m 51s
Workout Scaled
Jen Pinnow 05/24/2017 Arcadia High School Back Squat 5X5 Back Squat
5-5-5-5-5		 220 lbs
Performed as RX
Jen Priestman 05/06/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week May 1 -6, 2017 3 rounds For Time
1 round of Cindy(5 pull-ups, 10 push ups, 15 squats)
15 Calorie Row
3 Clean & Jerks 135/95lbs
2min Rest

Post time!
Scale as needed.		 12m 31s
Workout Scaled
Jen Priestman 05/04/2017 Premier Martial Arts/Grand River CrossFit 05/04/2017 Run/Row
2x1000m
3min Rest between

Post total time including breaks!
 16m 17s
Performed as RX
Jen Priestman 05/01/2017 Premier Martial Arts/Grand River CrossFit 05/01/2017 10min AMRAP:
6 Hang Power Snatch 65/45lbs
6 Burpees
6 Push Press 65/45lbs

Post rounds & reps!
LVL1M: light weight
LVL1: 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd		 6 rounds 13 reps
Performed as RX
Jen Priestman 04/25/2017 Premier Martial Arts/Grand River CrossFit 04/25/2017 Front Squat
5-5-3-3-1 reps

Post heaviest load!
 115 lbs
Performed as RX
Jen Priestman 04/24/2017 Premier Martial Arts/Grand River CrossFit 04/24/2017 4 Rounds for Time of:
6 Ground to Overhead 115/85lbs
8 Burpees over bar

Post time!
LVL1M: Light weight, push-ups
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 8m 25s
Performed as RX
Jen Priestman 04/19/2017 Premier Martial Arts/Grand River CrossFit 04/19/2017 12min AMRAP of:
12 KB Swings 50lbs/35lbs
8 Hand Release Push-ups
6 Pull-ups

Post rounds & reps!
LVL1M: 6min, light weight, mod. pull-ups
LVL1: 10min, 40/25lbs, mod pull-ups
LVL2: 45/30lbs, mod pull-ups
LVL3: RX'd		 9 rounds 0 reps
Workout Scaled
Jen Priestman 04/17/2017 Premier Martial Arts/Grand River CrossFit 04/17/2017 30-20-10 reps for time of:
35/20lbs. dumbbell thrusters
Toes-to-bars

Post time1
LVL1M: 15-10-5 reps, light weight, hkr
LVL1: 25/10lbs, HKR
LVL2: 30/15lbs, K2C
LVL3: RX'd		 10m 25s
Workout Scaled
Jen Priestman 04/13/2017 Premier Martial Arts/Grand River CrossFit 04/13/2017 Run or Row
4 x 800m
3min Rest between intervals

Post fastest interval!
 5m 05s
Performed as RX
Jen Priestman 04/10/2017 Premier Martial Arts/Grand River CrossFit 04/10/2017 7 Rounds for Time:
10 Deadlifts @ 135/95
10 V-Sits

Post time!
LVL1M: 4 rounds, light weight, sit-ups
LVL1: 115/75lbs, sit-ups
LVL2: 125/85lbs
LVL3: RX'd		 5m 59s
Performed as RX
Jen Priestman 04/03/2017 Premier Martial Arts/Grand River CrossFit 04/03/2017 21-15-9 reps of:
Row for Calories
Back Squats 135/95lbs
Sit-ups

LVL1M: light weight
LVL1: 95/65lbs
LVL2: 115/85lbs
LVL3: RX'd		 9m 00s
Performed as RX
Jen Priestman 03/27/2017 Premier Martial Arts/Grand River CrossFit 03/27/2017 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 18m 15s
Performed as RX
Jen Priestman 03/20/2017 Premier Martial Arts/Grand River CrossFit 03/20/2017 CrossFit Games Open Workout 11.2
Complete as many rounds and reps as possible in 15 minutes of:

9 deadlifts, 155/115lbs
12 push-ups
15 box jumps, 24/20

Post rounds & reps!
LVL1M: 10min, light weight, 20"/16" step ups
LVL1: 12min, 115/65lbs, 20/16" step ups,
LVL2: 135/95lbs, step ups permitted.
LVL3: RX'd no step ups.		 6 rounds 2 reps
Workout Scaled
Jen Priestman 03/13/2017 Premier Martial Arts/Grand River CrossFit 03/13/2017 5 rounds for time:
5 Power Cleans 115/75
10 V-sits

Post time!
LVL1M: light weight, sit-ups
LVL1: 95/55lbs
LVL2: 105/65lbs
LVL3: RX'd
 3m 46s
Workout Scaled
Jen Priestman 03/09/2017 Premier Martial Arts/Grand River CrossFit 03/09/2017 Run or Row
4x400m
1min rest between.

Post fastest interval!
 1m 37s
Performed as RX
Jen Priestman 03/06/2017 Premier Martial Arts/Grand River CrossFit 03/06/2017 4 rounds of:
5 Pull-ups
15 KB Swings 50/35lbs

Post time!
LVL1M: mod pull-ups, light weight
LVL1: Mod. pull-ups, 40/25lbs
LVL2: mod. pull-ups, 45/30lbs
LVL3: RX'd		 3m 11s
Workout Scaled
Jen Priestman 02/27/2017 Premier Martial Arts/Grand River CrossFit 02/27/2017 For Time:
20 Calorie Row
20 Power Snatch 75lbs/45lbs
20 Calorie Row

Post time!
LVL1M: light weight
LVL1: 55/25lbs
LVL2: 65/35lbs
LVL3: Rx'd		 4m 05s
Performed as RX
Jen Priestman 02/15/2017 Premier Martial Arts/Grand River CrossFit 02/15/2017 Tabatas
8x20sec on/10sec off of:

Sit-ups
1min rest
Jump Squats 45lbs/35lbs
1min rest
Push press 65lbs/45lbs

Add up all reps for score.
Scale as needed.
 227 reps
Performed as RX
Jen Priestman 02/14/2017 Premier Martial Arts/Grand River CrossFit 02/14/2017 Deadlift
1-1-1-1-1-1-1

Post heaviest load!
 216 lbs
Performed as RX
Jen Priestman 02/13/2017 Premier Martial Arts/Grand River CrossFit 02/13/2017 3 rounds
Total reps and calories = score
Row 2 minutes for calories
1 minute max reps V-sits
1min Rest

Post total reps!
Scale as needed.
 152 reps
Performed as RX
Jen Priestman 02/06/2017 Premier Martial Arts/Grand River CrossFit 02/06/2017 6 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 35/20lbs. dumbbell thrusters
Rest 30 seconds

Post total reps.
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 104 reps
Performed as RX
Jen Priestman 01/11/2017 Premier Martial Arts/Grand River CrossFit 01/11/2017 15min AMRAP of:
3 Burpees
5 Pull-ups
7 Sit-ups

Post rounds and reps!

LVL1M: 8min, mod. Pull-ups
LVL1: 10min, mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 17 rounds 3 reps
Workout Scaled
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