Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03/13/2017 |
Description: | 5 rounds for time: 5 Power Cleans 115/75 10 V-sits Post time! LVL1M: light weight, sit-ups LVL1: 95/55lbs LVL2: 105/65lbs LVL3: RX'd |
Results: | 3m 46s Workout scaled |
Modifications at: | 55 lbs power cleans - sore back |