Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jeff Croft 11/02/2016 Vintage CrossFit None For time
Row 250m
15 KBS 70/53
25 Burpees
15 KBS
Row 250m		 4m 55s
Workout Scaled
Jeff Croft 11/01/2016 Vintage CrossFit None Front Squat
1x3 @ 85%
1x3 @ 90%
2x3 @ 90%+		 185-205-205-210 lbs
Performed as RX
Jeff Croft 10/25/2016 Vintage CrossFit None 21-15-9
Bike Calories (F 15-10-5)
Slam Ball Squat Clean 50/30		 7m 45s
Performed as RX
Jeff Croft 10/24/2016 Vintage CrossFit None 50 Jump Rope
25 Steps Walking Lunge
15 Burpees
40 Jump Rope
20 Steps Walking Lunge
12 Burpees
30 Jump Rope
15 Steps Walking Lunge
9 Burpees
20 Jump Rope
10 Steps Walking Lunge
6 Burpees
10 Jump Rope
5 Steps Walking Lunge
3 Burpees		 8m 45s
Performed as RX
Jeff Croft 10/24/2016 Vintage CrossFit None Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%		 135-185-205-205 lbs
Performed as RX
Jeff Croft 10/19/2016 Vintage CrossFit None Heaving Snatch Balance (from the rack)
3-3-3-3-3		 45-95-95-115-115 lbs
Performed as RX
Jeff Croft 10/19/2016 Vintage CrossFit None 7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar		 20m 02s
Workout Scaled
Jeff Croft 10/18/2016 Vintage CrossFit None Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM		 185-205-205-205 lbs
Performed as RX
Jeff Croft 10/17/2016 Vintage CrossFit None Push Press
1x3 @ 75%
1x3 @ 77.5%
3x3 @ 80%		 95-115-135-135-145 lbs
Performed as RX
Jeff Croft 10/10/2016 Vintage CrossFit None Front Squat 3-3-3 @ 85% 3RM
then
30 second front rack hold @ 120% 3RM		 205-205-205 lbs
Performed as RX
Jeff Croft 10/06/2016 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 12m 22s
Workout Scaled
Jeff Croft 10/04/2016 Vintage CrossFit None Front Squat 3RM 155-175-205-215 lbs
Performed as RX
Jeff Croft 09/28/2016 Vintage CrossFit None 3x3 Hip Snatch High Pull
3x3 High Hang Snatch Pull
3x3 High Hang Power Snatch		 95-95-115 lbs
Performed as RX
Jeff Croft 09/28/2016 Vintage CrossFit None Pullup Progression
Based on # Pullups from Tuesday 9/26/2016
Under 10
4 sets of 1-2 Pullups, rest :40
10-14
4 sets of 3-4 Pullups, rest :40
15-19
4 sets of 4-5 Pullups, rest :40
20+
4 sets of 6-8 Pullups, rest :40		 20 reps
Performed as RX
Jeff Croft 09/27/2016 Vintage CrossFit The Axe AMRAP 12
15 Calorie Row
12 Burpee Box Jumps 24/20
9 Clean and Jerks 135/95		 2 rounds 29 reps
Performed as RX
Jeff Croft 09/26/2016 Vintage CrossFit None Back Squat 1RM 205-255-275-300f-285 lbs
Performed as RX
Jeff Croft 09/22/2016 Vintage CrossFit None Back Squat 3-3-3 @ 90% 255-255-255 lbs
Performed as RX
Jeff Croft 09/22/2016 Vintage CrossFit None Based on # Pullups from Tuesday 9/13/2016
Under 10
3 Pullups, 5 Tempo Pushups, 3 Pullups, 5 Controlled Ring Pushups, 3 Pullups
10-14
5 Pullups, 5 Tempo Pushups, 5 Pullups, 5 Controlled Ring Pushups, 5 Pullups
15-19
7 Pullups, 10 Tempo Pushups, 7 Pullups, 10 Controlled Ring Pushups, 7 Pullups
20+
9 Pullups, 10 Tempo Pushups, 9 Pullups, 10 Controlled Ring Pushups, 9 Pullups
Try to perform pullups unbroken, rest as needed		 21 reps
Performed as RX
Jeff Croft 09/22/2016 Vintage CrossFit None AMRAP 8
800m run buy in
then with remaining time
15 Wall Balls
10 Kettlebell Swings, 70/53		 2 rounds 3 reps
Performed as RX
Jeff Croft 09/20/2016 Vintage CrossFit None Power Clean 3RM 135-165-175-185 lbs
Performed as RX
Jeff Croft 09/20/2016 Vintage CrossFit None 10 RFT
3 Power Cleans, 155/105
10 Steps Walking Lunge		 8m 30s
Performed as RX
Jeff Croft 09/19/2016 Vintage CrossFit None Back Squat 4-4-4 @ 82.5% 205-225-235 lbs
Performed as RX
Jeff Croft 09/19/2016 Vintage CrossFit None Based on # Pullups from Tuesday 9/13/2016
Under 10
4 sets of 1-2 Pullups, rest :40
10-14
4 sets of 3-4 Pullups, rest :40
15-19
4 sets of 4-5 Pullups, rest :40
20+
4 sets of 6-8 Pullups, rest :40		 16 reps
Performed as RX
Jeff Croft 09/15/2016 Vintage CrossFit None Run 400m
75 Kettlebell Swings, 53/35
Run 400m		 8m 10s
Performed as RX
Jeff Croft 09/14/2016 Vintage CrossFit None 3 RFT
Row 36/24 Cal
24 Box Jumps
12 Ring Push Ups		 13m 55s
Performed as RX
1234...19Next