Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Jeff Croft 05/25/2016 Vintage CrossFit None 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs		 19m 41s
Performed as RX
Jeff Croft 05/23/2016 Vintage CrossFit None Turkish Getups 3x3 per side 44 lbs
Performed as RX
Jeff Croft 05/23/2016 Vintage CrossFit None 5-10-15-10-5 reps of:
Deadlifts 95/65
Hang Power Cleans
Push Jerks
Bar Facing Burpees		 11m 12s
Performed as RX
Jeff Croft 05/19/2016 Vintage CrossFit Deadlift Progression Day 3 Deadlifts (Touch and Go)
1x6 @ 65%
1x5 @ 75%
1x4 @ 85%
1x1 @ 95%		 225-255-285-315 lbs
Performed as RX
Jeff Croft 05/17/2016 Vintage CrossFit None 7 Work Sets
High Hang Power Clean + Power Clean		 135-185 lbs
Performed as RX
Jeff Croft 05/05/2016 Vintage CrossFit Deadlift Progression Day 1 1x6 @ 60%
1x5 @ 70%
1x4 @ 80%
1x1 @ 90%		 205-235-275-305 lbs
Performed as RX
Jeff Croft 05/05/2016 Vintage CrossFit None For time
Row 750m
50 Wall Balls
25 Power Cleans, 135/95		 10m 01s
Performed as RX
Jeff Croft 05/03/2016 Vintage CrossFit None AMRAP 9
10 Toes to Bar
15 Kettlebell Swings, 53/35
20 Pistols (Scale: 30 Squats)		 3 rounds 18 reps
Workout Scaled
Jeff Croft 05/02/2016 Vintage CrossFit None Snatch 1RM 140 lbs
Performed as RX
Jeff Croft 04/29/2016 Vintage CrossFit None 12 Snatch Singles from the floor. 135 lbs
Performed as RX
Jeff Croft 04/29/2016 Vintage CrossFit None AMRAP 12
Row 200m/150m
5 Strict Shoulder Press 95/65 (Adv 115/75)
5 Strict Pullups (any grip)		 5 rounds 123 reps
Performed as RX
Jeff Croft 04/25/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 185-205 lbs
225-225 lbs
255-255 lbs
Performed as RX
Jeff Croft 04/25/2016 Vintage CrossFit Masters Online Qualifier 16.3 AMRAP 15
55 Double Unders
15 Chest to Bar Pullups
5 Hang Power Cleans, 155/105

55+: Chin Over Bar Pullups & 135/95		 4 rounds 64 reps
Workout Scaled
Jeff Croft 04/01/2016 Vintage CrossFit None AMRAP 6
4 Deadlifts 315/215
8 Toes to Bar
12 Box Jumps 24/20		 3 rounds 0 reps
Workout Scaled
Jeff Croft 04/01/2016 Vintage CrossFit None 5x5 High Box Jumps
40 in
Performed as RX
Jeff Croft 03/29/2016 Vintage CrossFit None 7 Work Sets (from the rack)
1 Heaving Snatch Balance + 1 Overhead Squat		 135 lbs
Performed as RX
Jeff Croft 03/29/2016 Vintage CrossFit None 3 rounds for time (Advanced 4 rounds)
15 minute time cap
21/15 Calorie Row
15 Overhead Squats 75/55
9 Bar Facing Burpees (Lateral bar burpees if large class)		 11m 09s
Performed as RX
Jeff Croft 03/23/2016 Vintage CrossFit None Push Press 5RM 135 lbs
Performed as RX
Jeff Croft 03/23/2016 Vintage CrossFit None 4 rounds
15 situps
15 box jumps 24/20"
Run 400m
Rest 1 minute		 16m 11s
Performed as RX
Jeff Croft 02/26/2016 Vintage CrossFit CrossFit Open 16.1 20-min. AMRAP:

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb. W 65 lb.		 117 reps
Performed as RX
Jeff Croft 02/23/2016 Vintage CrossFit None AMRAP 15
Row 200m
5 Squat Cleans 115/75
7 Burpee Box Jumps 24/20		 5 rounds 201 reps
Performed as RX
Jeff Croft 02/04/2016 Vintage CrossFit None 800m Run
Rest 1 minute
600m Run
Rest 30 Sec
400m Run"		 9m 20s
Performed as RX
Jeff Croft 02/04/2016 Vintage CrossFit None 14 min AMRAP
8 HSPU
12 Thrusters (75/55)
250m Row		 3 rounds 14 reps
Workout Scaled
Jeff Croft 02/02/2016 Vintage CrossFit None 10 min EMOM
Even 200m Run
Odd Max Unbroken T2B		 38 reps
Performed as RX
Jeff Croft 02/01/2016 Vintage CrossFit None 10 Rounds
10 sec Power Snatch
20 sec Rest		 38 reps
Performed as RX
Previous 12345678...19Next