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Athlete
Date
Location
Workout Name
Description
Results
Jason Roberts
05/10/2013
CrossFit Eclipse
None
for time:
20 wall balls (20/14lbs)
40 pull ups
20 wall balls
40 box jumps ( 24/20")
20 wall balls
40 ring dips
20 wall balls
40 kettlebell swings (70/55lbs)
20 wall balls
21m 53s
Workout Scaled
Jason Roberts
05/09/2013
CrossFit Eclipse
Nasty Girls
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
16m 37s
Workout Scaled
Jason Roberts
05/07/2013
CrossFit Eclipse
None
3 rounds
25 split jumps
5 power snatches (135/95lbs)
25 hand release push ups
6m 47s
Workout Scaled
Jason Roberts
05/06/2013
CrossFit Eclipse
None
5 rounds
400 meter run
21 x deadlifts (185/128)
18m 41s
Performed as RX
Jason Roberts
05/03/2013
CrossFit Eclipse
None
4 rounds
12 ring dips
15 handstand push ups
row 500 meters
24m 31s
Workout Scaled
Jason Roberts
05/02/2013
CrossFit Eclipse
None
with a partner
20 minute amrap:
20 kettlebell swings (70/55lbs)
30 toes to bar
400 meter run
4 rounds 50 reps
Performed as RX
Jason Roberts
05/01/2013
CrossFit Eclipse
None
as many rounds as possible n 12 minutes:
4 x shoulder press ( 75/55lbs)
8 x sumo deadlift high pull ( 75/55lbs)
12 x front squat (75/55lbs)
7 rounds 21 reps
Performed as RX
Jason Roberts
04/29/2013
CrossFit Eclipse
None
as many rounds as possible in 20 minutes:
6 hang power cleans ( 155/105)
12 box jumps (24/20")
18 sit ups
8 rounds 28 reps
Performed as RX
Jason Roberts
04/29/2013
CrossFit Eclipse
None
as many rounds as possible in 20 minutes:
6 hang power cleans ( 155/105)
12 box jumps (24/20")
18 sit ups
10 rounds 17 reps
Workout Scaled
Jason Roberts
04/28/2013
CrossFit Eclipse
Manion
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
22m 44s
Performed as RX
Jason Roberts
04/25/2013
CrossFit Eclipse
None
1000 meter row
20 bench press ( 155/105 lbs)
50 ring dips
13m 03s
Workout Scaled
Jason Roberts
04/23/2013
CrossFit Eclipse
None
3 rounds
400 meter run
25 meter dumbbell overhead walking lunge (50/35 lbs)
*this lunge is one dumbbell locked out overhead, you may switch arms anytime
10m 28s
Performed as RX
Jason Roberts
04/22/2013
CrossFit Eclipse
Hammer
Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
29m 24s
Workout Scaled
Jason Roberts
04/21/2013
CrossFit Eclipse
stanky leg
1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats
9m 50s
Performed as RX
Jason Roberts
04/17/2013
CrossFit Eclipse
None
5 rounds
20 burpees over the barbell
15 hang power cleans (135/95lbs)
400 meter run
31m 53s
Performed as RX
Jason Roberts
04/12/2013
CrossFit Eclipse
Grace
135 pound Clean and Jerk, 30 reps
4m 39s
Performed as RX
Jason Roberts
04/10/2013
CrossFit Eclipse
None
7 rounds
35 double unders
1 snatch
make one snatch attempt per round
135 lbs
Performed as RX
Jason Roberts
04/09/2013
CrossFit Eclipse
None
as many rounds as possible in 15minutes:
4 x shoulder press (75/55lbs)
8 x sumo deadlift high pull ( 75/55lbs)
12 x front squat (75/55lbs)
9 rounds 0 reps
Performed as RX
Jason Roberts
04/01/2013
CrossFit Eclipse
None
12-9-6-3 reps
power snatch (135/95)
burpees over the barbell
7m 58s
Workout Scaled
Jason Roberts
03/31/2013
CrossFit Eclipse
None
amrap in 12 minutes
50 squats
30 push ups
15 pull ups
3 rounds 0 reps
Performed as RX
Jason Roberts
03/21/2013
CrossFit Eclipse
J.J.
For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
21m 42s
Workout Scaled
Jason Roberts
03/20/2013
CrossFit Eclipse
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
0 rounds 168 reps
Performed as RX
Jason Roberts
03/13/2013
CrossFit Eclipse
13.2
10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")
5 rounds 18 reps
Performed as RX
Jason Roberts
03/12/2013
CrossFit Eclipse
back squat
20 minutes for 1rm
275 lbs
Performed as RX
Jason Roberts
03/10/2013
CrossFit Eclipse
power cleans
20 minutes to establish a 1 rep max
175 lbs
Performed as RX
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