Jason Roberts

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
165 lbs

May 9, 2013

Performed at: CrossFit Eclipse
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 16m 37s
Workout scaled
Modifications at: 1st rd rx
2nd rd 4 muscle ups then dips and pull ups
3rd rd pull ups and dips

2 similar workouts

Date Name WorkoutDescription Results
05/23/2014 Nasty Girls 3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Clean 115/95		 12m 39s
Performed as RX
05/09/2013 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 16m 37s
Workout Scaled