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Athlete Date Sort Location Workout Name Description Results
Jason Roberts 02/08/2013 CrossFit Eclipse Total Eclipse of the Heart 2013 with a partner complete for time:
100 kettlebell swings ( 55/35lbs)
100 hand release push ups
100 wall balls ( 20/14 lbs)
100 sit ups
4 x 400 meter run		 18m 12s
Performed as RX
Jason Roberts 02/06/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
run 400 meters
max rep muscle ups		 5 rounds 45 reps
Workout Scaled
Jason Roberts 02/05/2013 CrossFit Eclipse hang power snatch hang power snatch at 70%
8 x 3 reps		 95 lbs
Performed as RX
Jason Roberts 02/05/2013 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 7m 58s
Performed as RX
Jason Roberts 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 11m 28s
Performed as RX
Jason Roberts 02/03/2013 CrossFit Eclipse push jerk push jerk
8 x 3 reps at 70%		 115 lbs
Performed as RX
Jason Roberts 02/03/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 08s
Performed as RX
Jason Roberts 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 25m 27s
Workout Scaled
Jason Roberts 01/29/2013 CrossFit Eclipse None split jerk 2-2-2-2-2-2-2 reps

 145 lbs
Performed as RX
Jason Roberts 01/29/2013 CrossFit Eclipse None 21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar		 3m 07s
Performed as RX
Jason Roberts 01/24/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 07s
Performed as RX
Jason Roberts 01/23/2013 CrossFit Eclipse None 5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)		 26m 00s
Performed as RX
Jason Roberts 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 125 lbs
Performed as RX
Jason Roberts 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 6m 23s
Performed as RX
Jason Roberts 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 7 rounds 10 reps
Performed as RX
Jason Roberts 01/17/2013 CrossFit Eclipse None 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 27m 39s
Workout Scaled
Jason Roberts 01/16/2013 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 95 reps
Performed as RX
Jason Roberts 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 275 lbs
Performed as RX
Jason Roberts 01/15/2013 CrossFit Eclipse nasty boys 3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)		 16m 40s
Workout Scaled
Jason Roberts 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 43 reps
Performed as RX
Jason Roberts 01/09/2013 CrossFit Eclipse None five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 14m 08s
Workout Scaled
Jason Roberts 01/08/2013 CrossFit Eclipse None for time:

30 overhead squats (95/65lbs)

7 muscle ups/bar muscle ups

20 overhead squats (95/65 lbs)

6 muscle ups/bar muscle ups		 8m 26s
Workout Scaled
Jason Roberts 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 175 lbs
Performed as RX
Jason Roberts 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 6m 33s
Performed as RX
Jason Roberts 01/06/2013 CrossFit Eclipse rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 23m 25s
Workout Scaled
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