Jason Roberts

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
165 lbs

January 17, 2013

Performed at: CrossFit Eclipse
Description: 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups
Results: 27m 39s
Workout scaled
Modifications at: 205 DL, 1/2 mats HSPU, 35 Db push press, 55/45 kb swings, 30" box bar muscle ups

1 similar workout

Date Name WorkoutDescription Results
01/17/2013 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 27m 39s
Workout Scaled