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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 05/15/2012 CrossFit Eclipse None 3RM Hang Squat Clean in 12 Minutes 175 lbs
Performed as RX
Jason Bentz 05/14/2012 CrossFit Eclipse None 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 15m 25s
Workout Scaled
Jason Bentz 05/12/2012 CrossFit Eclipse None as many reps as possible in 20 minutes:
60 calorie row
50 hand release push ups
40 box jumps (24/20")
30 kettle bell swings (55/35 lbs)
20 front squats (185/135lbs)
10 muscle ups		 238 reps
Workout Scaled
Jason Bentz 05/11/2012 CrossFit Eclipse None 3 rounds for time
10 dumbbell Hang squat Clean into thruster
50 double unders		 11m 36s
Performed as RX
Jason Bentz 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 135 lbs
Performed as RX
Jason Bentz 05/09/2012 CrossFit Eclipse None 5 rounds
20 hand release push ups
40 air squats
200 meter run		 12m 38s
Performed as RX
Jason Bentz 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 9m 36s
Performed as RX
Jason Bentz 05/06/2012 CrossFit Eclipse None 3 person team
3 rounds for max reps
one minute at each station
lateral jumps
sit ups
slam balls

rest one minute between each round		 930 reps
Performed as RX
Jason Bentz 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 15m 36s
Performed as RX
Jason Bentz 05/04/2012 CrossFit Eclipse None 25 deadlifts (225/155lbs)
50 pull ups
25 deadlifts (225/155 lbs)		 8m 47s
Performed as RX
Jason Bentz 05/02/2012 CrossFit Eclipse None for time:
each suit of cards had been designated a movement.
1. clubs= lunges (both legs)
2. spades = slam balls
3. hearts = burpees
4. diamonds = sit ups
5. jokers = 400 meter run		 30m 17s
Performed as RX
Jason Bentz 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 135 lbs
Performed as RX
Jason Bentz 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 30 reps
Performed as RX
Jason Bentz 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 18m 51s
Performed as RX
Jason Bentz 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 21m 36s
Performed as RX
Jason Bentz 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 33m 11s
Performed as RX
Jason Bentz 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 155 lbs
Performed as RX
Jason Bentz 04/25/2012 CrossFit Eclipse None In a team of 2 complete the following distance in the shortest amount of time:

8,088 km (the distance from Tulsa to Switzerland)

you may choose to run, row, or each double under counts as 1 meter

only one person may work at a time

35 minute time cap		 31m 39s
Performed as RX
Jason Bentz 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 285 lbs
Performed as RX
Jason Bentz 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 6m 33s
Performed as RX
Jason Bentz 04/21/2012 CrossFit Eclipse None 3 rounds
30 lateral jumps over a 12 inch hurdle
20 abmat sit ups
10 hang squat snatch (115/75lbs)		 9m 50s
Workout Scaled
Jason Bentz 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Jason Bentz 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 29 rounds 0 reps
Performed as RX
Jason Bentz 04/17/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to find 1 rm on shoulder press 135 lbs
Performed as RX
Jason Bentz 04/17/2012 CrossFit Eclipse None five rounds for time:
15 medicine ball cleans (20/14lbs)
12 box jumps (24/20")		 9m 26s
Performed as RX
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