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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 19m 59s
Performed as RX
Jason Bentz 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 5 reps
Performed as RX
Jason Bentz 06/10/2012 CrossFit Eclipse soul mate with a partner
2 rounds
800 meter run
50 burpees
50 back extensions
50 slam balls		 16m 45s
Performed as RX
Jason Bentz 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 13m 55s
Performed as RX
Jason Bentz 06/08/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
10-8-6-4-2
muscle ups		 26m 30s
Performed as RX
Jason Bentz 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 29 reps
Performed as RX
Jason Bentz 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 95 lbs
Performed as RX
Jason Bentz 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 19m 10s
Performed as RX
Jason Bentz 06/05/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 45s
Performed as RX
Jason Bentz 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 8m 48s
Performed as RX
Jason Bentz 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 27m 16s
Performed as RX
Jason Bentz 05/31/2012 CrossFit Eclipse None 1RM of Deadlift 335 lbs
Performed as RX
Jason Bentz 05/29/2012 CrossFit Eclipse 1rm clean None 215 lbs
Performed as RX
Jason Bentz 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 15m 52s
Performed as RX
Jason Bentz 05/28/2012 CrossFit Eclipse Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 42m 16s
Performed as RX
Jason Bentz 05/26/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/55lbs)		 5 rounds 14 reps
Performed as RX
Jason Bentz 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 22m 21s
Performed as RX
Jason Bentz 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 185 lbs
Performed as RX
Jason Bentz 05/24/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 16s
Performed as RX
Jason Bentz 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 19m 56s
Performed as RX
Jason Bentz 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 11s
Performed as RX
Jason Bentz 05/18/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 9m 08s
Performed as RX
Jason Bentz 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		155 lbs
Performed as RX
Jason Bentz 05/16/2012 CrossFit Eclipse None 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 19m 18s
Performed as RX
Jason Bentz 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 4m 42s
Performed as RX
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