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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		19m 17s
Performed as RX
Jason Bentz 10/04/2013 CrossFit Eclipse Get Fired Up Friday! 5 Rounds
20 Pullups
30 Pushups40 Situps
50 Squats
-Rest 3minutes		 35m 28s
Performed as RX
Jason Bentz 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 11m 23s
Performed as RX
Jason Bentz 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 3m 26s
Performed as RX
Jason Bentz 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 24 rounds 0 reps
Performed as RX
Jason Bentz 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 10m 42s
Performed as RX
Jason Bentz 09/28/2013 CrossFit Eclipse Isabel For time:
Snatch 135 pounds, 30 reps		 5m 59s
Performed as RX
Jason Bentz 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 5 rounds 6 reps
Performed as RX
Jason Bentz 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 11m 00s
Performed as RX
Jason Bentz 09/24/2013 CrossFit Eclipse Push Jerk Push Jerk 6 X 2 at 85% 185 lbs
Performed as RX
Jason Bentz 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 9m 12s
Performed as RX
Jason Bentz 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 185 lbs
Performed as RX
Jason Bentz 09/23/2013 CrossFit Eclipse Black Mamba 10-9-8-7-6-5-4-3-2-1 Reps

- Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 16m 06s
Performed as RX
Jason Bentz 09/20/2013 CrossFit Eclipse None clean and jerk 1 rep max 225 lbs
Performed as RX
Jason Bentz 09/20/2013 CrossFit Eclipse Ben 10-9-8-7-6-5-4-3-2-1 reps
of squat clean ( 135/95lbs)
run 200 meters between each round		 21m 33s
Performed as RX
Jason Bentz 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 33m 15s
Performed as RX
Jason Bentz 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 7m 32s
Performed as RX
Jason Bentz 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 26m 06s
Performed as RX
Jason Bentz 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 8 rounds 23 reps
Performed as RX
Jason Bentz 09/13/2013 CrossFit Eclipse None 2 rounds

30 x thrusters ( 135/95lbs)
30 x pull ups		 14m 45s
Performed as RX
Jason Bentz 09/13/2013 CrossFit Eclipse snatch 1 rm 20 minutes to establish a 1 rep max on snatch 175 lbs
Performed as RX
Jason Bentz 09/12/2013 CrossFit Eclipse Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 18m 30s
Performed as RX
Jason Bentz 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 8 rounds 15 reps
Performed as RX
Jason Bentz 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 45s
Performed as RX
Jason Bentz 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 10m 21s
Performed as RX
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