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Athlete Date Sort Location Workout Name Description Results
JP Hood 04/26/2013 Sheepdog CrossFit CrossFit.com 130411 For time:
95 pound Thruster, 45 reps
45 Pull-ups		 8m 13s
Performed as RX
JP Hood 04/22/2013 Sheepdog CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 15m 40s
Performed as RX
JP Hood 04/17/2013 Sheepdog CrossFit CrossFit.com 130403 For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar
Row 500 meters
60 Sit-ups
 19m 58s
Performed as RX
JP Hood 04/16/2013 Sheepdog CrossFit CrossFit.com 130402 For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
 9m 44s
Workout Scaled
JP Hood 04/15/2013 Sheepdog CrossFit CrossFit.com 130331 Five rounds for time of:
205 pound Power clean, 3 reps
10 Burpee pull-ups		 9m 34s
Workout Scaled
JP Hood 04/09/2013 Sheepdog CrossFit CrossFit.com 130323 For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters		 5m 45s
Performed as RX
JP Hood 03/28/2013 Sheepdog CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 18m 35s
Workout Scaled
JP Hood 03/26/2013 Sheepdog CrossFit CrossFit.com 130303 Complete as many reps as possible in 30 minutes of:

Rope climbs and push-ups

Count the number of trips up the rope and the number of push-ups within the half hour.		 216 reps
Performed as RX
JP Hood 03/25/2013 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 14 rounds 0 reps
Performed as RX
JP Hood 03/21/2013 Sheepdog CrossFit CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 27m 56s
Performed as RX
JP Hood 03/19/2013 Sheepdog CrossFit CrossFit.com 130301 For time:
30 Muscle-up to forward rolls		 8m 06s
Workout Scaled
JP Hood 03/13/2013 Sheepdog CrossFit CrossFit.com 130227 Run 5K 29m 05s
Performed as RX
JP Hood 03/11/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 48s
Performed as RX
JP Hood 03/10/2013 Sheepdog CrossFit CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee		 6m 14s
Performed as RX
JP Hood 03/08/2013 Sheepdog CrossFit CrossFit.com 130218 Back Squat 5-5-5-5-5 reps
 155-165-175-185-205 lbs
Performed as RX
JP Hood 03/07/2013 Sheepdog CrossFit CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 5 rounds 27 reps
Performed as RX
JP Hood 03/05/2013 Sheepdog CrossFit CrossFit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 3 rounds 14 reps
Performed as RX
JP Hood 03/04/2013 Sheepdog CrossFit CrossFit.com 130215 Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees		 13m 58s
Workout Scaled
JP Hood 03/01/2013 Sheepdog CrossFit Susan 5 Rounds
200 meter run
10 push ups
10 squats		 8m 05s
Performed as RX
JP Hood 02/28/2013 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 37m 12s
Workout Scaled
JP Hood 02/27/2013 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 29s
Performed as RX
JP Hood 02/26/2013 Sheepdog CrossFit CrossFit.com 130207 Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint		 4 rounds 3 reps
Workout Scaled
JP Hood 02/19/2013 Sheepdog CrossFit CrossFit.com 130219 Push press 3-3-3-3-3-3-3 reps
 115-125-135-145-155-155-165 lbs
Performed as RX
JP Hood 02/14/2013 Sheepdog CrossFit CrossFit.com 130126 For time:
135 pound Thruster, 15 reps
Run 200 meters
95 pound Thruster, 20 reps
Run 400 meters
65 pound Thruster, 30 reps
Run 800 meters		 14m 21s
Workout Scaled
JP Hood 02/07/2013 Sheepdog CrossFit CrossFit.com 130205 For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball		 10m 08s
Workout Scaled
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