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Athlete Date Sort Location Workout Name Description Results
Heather Thomas 01/24/2012 CrossFit Eclipse deadlift 1 rm None 200 lbs
Performed as RX
Heather Thomas 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 07s
Workout Scaled
Heather Thomas 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 5 rounds 267 reps
Performed as RX
Heather Thomas 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 7 rounds 0 reps
Workout Scaled
Heather Thomas 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 7 rounds 0 reps
Workout Scaled
Heather Thomas 01/17/2012 CrossFit Eclipse 3 rm push press 12 minutes to find push press 3 RM 78 lbs
Performed as RX
Heather Thomas 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 26m 53s
Workout Scaled
Heather Thomas 01/11/2012 CrossFit Eclipse White Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters		 24m 59s
Workout Scaled
Heather Thomas 01/10/2012 CrossFit Eclipse push press 5 RM push press at 5 rm 73 lbs lbs
Performed as RX
Heather Thomas 01/10/2012 CrossFit Eclipse The deadly 7 7 rounds
35 double unders
1 snatch		 68 lbs lbs
Performed as RX
Heather Thomas 12/29/2011 CrossFit Eclipse shoulder press 3rm None 60 lbs lbs
Performed as RX
Heather Thomas 12/27/2011 CrossFit Eclipse back squat 3 RM None 133 lbs lbs
Performed as RX
Heather Thomas 12/27/2011 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 36s
Workout Scaled
Heather Thomas 12/26/2011 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 49s
Workout Scaled
Heather Thomas 12/23/2011 CrossFit Eclipse lucy 5 rounds for time:
5 pull ups
10 burpees
400 meter run		 19m 41s
Performed as RX
Heather Thomas 12/20/2011 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 10s
Workout Scaled
Heather Thomas 12/20/2011 CrossFit Eclipse shoulder press 5 rm 15 minutes to find a new 5 repetition max 58 lbs lbs
Performed as RX
Heather Thomas 12/19/2011 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 53s
Workout Scaled
Heather Thomas 12/16/2011 CrossFit Eclipse Randy 75 pound Power snatch, 75 reps for time. 8m 20s
Performed as RX
Heather Thomas 12/15/2011 CrossFit Eclipse Grace 135 pound Clean and Jerk, 30 reps 7m 09s
Workout Scaled
Heather Thomas 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 6m 37s
Performed as RX
Heather Thomas 12/11/2011 CrossFit Eclipse Easy Mary As many rounds as possible in 20 minutes:

5 handstand push ups

10 pull ups

15 squats		 11 rounds 0 reps
Workout Scaled