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Athlete Date Sort Location Workout Name Description Results
Hannah Reynolds 12/05/2013 Sikeston Crossfit 22 7 minute AMRAP
7 weight swings
7 squats
7 burpees 		7m 00s
Performed as RX
Hannah Reynolds 12/03/2013 SHS Cross fit 21 5 min AMRAP
4 push-ups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Hannah Reynolds 11/21/2013 SHS Crossfit #20 6 weight swings
6 push ups
6 box jumps		 8 rounds 0 reps
Performed as RX
Hannah Reynolds 11/19/2013 SHS Crossfit 19 10 box jumps
10 squats 		8m 00s
Performed as RX
Hannah Reynolds 11/14/2013 SHS Cross fit 16 6 weight swings
15 crunches
25 jump ropes without rope		 10m 00s
Performed as RX
Hannah Reynolds 11/12/2013 SHS Crossfit 25 meter shuffle
5 push-ups
25 meter shuffle
25 meter bear crawl
5 knees to elbows
25 meter bear crawl		 6m 00s
Performed as RX
Hannah Reynolds 11/07/2013 SHS Cross fit #16 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 crunches
100 meter run		 1 rounds 0 reps
Performed as RX
Hannah Reynolds 11/05/2013 SHS crossfit Emom
6 push ups
12 jumping jacks 		6m 00s
Performed as RX
Hannah Reynolds 10/29/2013 SHS Cross fit #13 5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Hannah Reynolds 10/23/2013 SHS Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 pushups
10 sit-ups
10 burpees		 10 rounds 0 reps
Performed as RX
Hannah Reynolds 10/21/2013 SHS Crossfit # 13 8 minutes
10 wall ball shots
10 weight swings		 6 reps
Performed as RX
Hannah Reynolds 09/26/2013 Sikeston Crossfit 10 Emom
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Hannah Reynolds 09/24/2013 Sikeston high school Crossfit #9 5 rounds
50 meter run
6 squats
25 jump ropes		 5 rounds 0 reps
Performed as RX
Hannah Reynolds 09/19/2013 Sikeston high school None 2x5min 2min inbetween
5 knees to elbows
7 burpees
9 box jumps

15 times		 10m 00s
Performed as RX
Hannah Reynolds 09/17/2013 Sikeston high school Crossfit #7 7 push ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX