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Athlete Date Sort Location Workout Name Description Results
Hannah Chartouni 12/02/2015 Vintage CrossFit None 3 rounds for time of:
7 Hang Squat Snatch 95/65
21 Burpees to 6" target		 9m 40s
Workout Scaled
Hannah Chartouni 11/30/2015 Vintage CrossFit None AMRAP 12
Run 200m
Row 250m
30 Pushups		 3 rounds 300 reps
Workout Scaled
Hannah Chartouni 11/16/2015 Vintage CrossFit None 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 8m 33s
Workout Scaled
Hannah Chartouni 10/29/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 135# lbs
Performed as RX
Hannah Chartouni 10/29/2015 Vintage CrossFit None 5 Rounds for time
10 Wall Balls
10 Burpees		 6m 12s
Performed as RX
Hannah Chartouni 10/23/2015 Vintage CrossFit Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 30m 29s
Workout Scaled
Hannah Chartouni 10/22/2015 Vintage CrossFit None 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)		 4m 55s
Workout Scaled
Hannah Chartouni 10/20/2015 Vintage CrossFit None 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)		 115# lbs
Performed as RX
Hannah Chartouni 10/20/2015 Vintage CrossFit None 7 min AMRAP
10 Deadlifts (225/155)
10 Lateral Burpees		 4 rounds 6 reps
Workout Scaled
Hannah Chartouni 10/19/2015 Vintage CrossFit None In 15 min
Build to a heavy Squat Snatch from the High Hang		 75# lbs
Performed as RX
Hannah Chartouni 10/19/2015 Vintage CrossFit None 10 min AMRAP
1600m Run buy in
Power Snatch (135/95)
*Adjust run to target 2 minutes on the barbell		 12 reps
Workout Scaled
Hannah Chartouni 10/05/2015 Vintage CrossFit None 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.		 65-75-85-90-95 lbs
Performed as RX
Hannah Chartouni 10/05/2015 Vintage CrossFit None 5 min AMRAP
3 Deadlift (275/185)
3 Burpee Box Jumps (30/24)
- Immediately followed by -
800m jog, not for time		 8 rounds 4 reps
Workout Scaled