Performed at: | Vintage CrossFit |
Description: | 3 Rounds for Time 10 KB Swings (2/1.5) 10 Box Jumps (24/20) 10 Wallballs (20/14) |
Results: | 4m 55s Workout scaled |
Modifications at: | 35# kettle bell |
Warmup: | 8 min EMOM Evens: 50 Double Unders Odds: 5 Muscle Ups* *Substitute 10 Ring Dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/22/2015 | 3 Rounds for Time 10 KB Swings (2/1.5) 10 Box Jumps (24/20) 10 Wallballs (20/14) |
4m 55s Workout Scaled |