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Hannah Andre 11/10/2014 CrossFit Code 4 Hero WOD Eugene Eugene Kostiuchenko was on duty conducting a traffic stop when he was fatally struck on Oct. 28, 2014 by a drunk driver on the northbound 101 Freeway in Camarillo, CA. He was 41.

Kostiuchenko had a degree in Near Eastern languages and spoke five, including Farsi and German. He was once a lieutenant commander in the Ukrainian military and met his wife Maura Kelley, an FBI agent, when he was sent to work with the agency on an international money laundering case. It was his love for Maura Kelley, his wife, that brought him to the United States. He was an avid kayaker, swimmer, and long distance runner, running for his agency in the Baker to Vegas race. He loved his family and animals.

Kelley said. there was no bad in Eugene. No evil. There was only good. He was the rock. He was our strength. Our foundation. He was the center of the circle, and we were enriched by his glow. He was my whole life. Kostiuchenko was an 11-year veteran of the Ventura County Sheriff Department.

Eugene
Row 1000 meters
-then
Kelley
5 Rounds
400m Run
30 Wall Balls
30 Box Jumps
-then-
Row 1000 meters
 31m 05s
Workout Scaled
Hannah Andre 11/05/2014 CrossFit Code 4 None Strength:
3x max reps of:
Back squat @ 170
1) 6
2)5
3)5
2x 5@ 135 with 3-5 sec pause at bottom

partner workout:
Row 2k
150 Wall Balls 20/14
100 Power Cleans 135/95
150 Box Jumps 24
50 burpees
200 DU's
1600m Run
 35m 21s
Performed as RX
Hannah Andre 11/05/2014 CrossFit Code 4 None EMOM:
2 power cleans, @ 3rd minute add 10lbs, go to failure
got through 165, one at 170

5 sets of bent over rows @85#
10
10
7
7
5

10-8-6-4-2:
bear complex @95#
burpee box jumpovers @ 24"

3 rds:
50 DU's
400m run
30 WB @14#

100m burpee broad jump buyout		 38m 34s
Performed as RX
Hannah Andre 11/04/2014 CrossFit Code 4 None 800m run
800mrow
8 CTB pullups
10 OHS
12 T2B
400m run
400m row
8 CTB pullups
10 OHS
12 T2B
200m run
200m row
8 CTB pullups
10 OHS
12 T2B
100m run
100m row
8 CTB pullups
10 OHS
12 T2B
 32m 00s
Performed as RX