Hannah Andre

Hometown:
Unknown
Gym:
CrossFit Code 4
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 5, 2014

Performed at: CrossFit Code 4
Description: EMOM:
2 power cleans, @ 3rd minute add 10lbs, go to failure
got through 165, one at 170

5 sets of bent over rows @85#
10
10
7
7
5

10-8-6-4-2:
bear complex @95#
burpee box jumpovers @ 24"

3 rds:
50 DU's
400m run
30 WB @14#

100m burpee broad jump buyout
Results: 38m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/05/2014 EMOM:
2 power cleans, @ 3rd minute add 10lbs, go to failure
got through 165, one at 170

5 sets of bent over rows @85#
10
10
7
7
5

10-8-6-4-2:
bear complex @95#
burpee box jumpovers @ 24"

3 rds:
50 DU's
400m run
30 WB @14#

100m burpee broad jump buyout		 38m 34s
Performed as RX