Hannah Andre

Hometown:
Unknown
Gym:
CrossFit Code 4
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 5, 2014

Performed at: CrossFit Code 4
Description: Strength:
3x max reps of:
Back squat @ 170
1) 6
2)5
3)5
2x 5@ 135 with 3-5 sec pause at bottom

partner workout:
Row 2k
150 Wall Balls 20/14
100 Power Cleans 135/95
150 Box Jumps 24
50 burpees
200 DU's
1600m Run
Results: 35m 21s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/05/2014 Strength:
3x max reps of:
Back squat @ 170
1) 6
2)5
3)5
2x 5@ 135 with 3-5 sec pause at bottom

partner workout:
Row 2k
150 Wall Balls 20/14
100 Power Cleans 135/95
150 Box Jumps 24
50 burpees
200 DU's
1600m Run
 35m 21s
Performed as RX