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Athlete	Date	Location	Workout Name	Description	Results
H. D.	03/02/2016	North Yard CrossFit	Onsrud	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min Tri Extends (Band) 1 min Sit Ups 1 min SQ w/ lbs 1 min Battle Rope Smash 1 min KB Swings 1 min Push Ups	412 reps Performed as RX
H. D.	02/29/2016	North Yard CrossFit	Doc Control	For time: 21-15-9 Push Ups Sit Ups Dips Kettlebell Lunges Thrusters 200M run/walk	14m 02s Performed as RX
H. D.	02/24/2016	North Yard CrossFit	Stretch 2	For time: 21-15-9 Sit Ups Push Ups K2E Chest Fly's (Bands) Crunches Dips Run 200 Meters	11m 03s Performed as RX
H. D.	02/22/2016	North Yard CrossFit	VPP	4 rounds for time Run 200 meters 25 Ground 2 Overhead 25 Sit-ups	9m 35s Performed as RX
H. D.	02/17/2016	North Yard CrossFit	Cliff Hanger	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min Pull Ups 1 min G2O 1 min Push Ups 1 min Iso Bikes 1 min SQ w/ lbs 1 min Burpees	390 reps Performed as RX
H. D.	02/15/2016	North Yard CrossFit	F35	AMRAP X 3 1 min Burpees 1 min Sit Ups 1 min Squats 1 min G2O 1 min Rest	362 reps Performed as RX
H. D.	02/10/2016	North Yard CrossFit	Heian	1 round for time 70 Air Squats 60 Sit Ups 50 Push Ups 40 Burpees 30 Pull Ups	8m 35s Performed as RX
H. D.	02/05/2016	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	16m 01s Performed as RX
H. D.	02/03/2016	North Yard CrossFit	Fadal	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min KB Swings 1 min G2O 1 min Dips 1 min Sit Ups 1 min Wall Balls 1 min Battle Rope Smash	422 reps Performed as RX
H. D.	02/01/2016	North Yard CrossFit	Mustang	AMRAP 15min 50 Sashes 30 Push Ups 20 Wall Balls Run 200 Meters	4 rounds 0 reps Performed as RX
H. D.	01/13/2016	North Yard CrossFit	Embraer	AMRAP - 6 mins / rest 3 mins / 6 mins 10 Burpees 10 T2B 10 KB Swings 3 min rest 10 Push ups 10 Sit ups 10 Air squats	12 rounds 25 reps Performed as RX
H. D.	01/11/2016	North Yard CrossFit	Doyler	1 round for time 50 squats Run 200 30 Push Ups 30 Lunges Run 200 30 V Ups 30 Burpees Run 200 30 Box Jumps 30 Sit Up Run 200 50 squats	12m 25s Performed as RX
H. D.	01/08/2016	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	14m 27s Performed as RX
H. D.	01/06/2016	North Yard CrossFit	Rainy Day Special	AMRAP 7min / 1 min Rest / 7 min 1 min Push Ups 1 min Opposite V-Ups 1 min Donkey Kicks 1 min Crunches 1 min Burpees 1 min Reverse Crunches 1 min Roll-ups	489 reps Performed as RX
H. D.	01/04/2016	North Yard CrossFit	Honda Jet	Total Reps in each round - circuit 1 min KB Swings 1 min G2O 1 min Dips 1 min Sit Ups 1 min SQ 1 min Burpees 1 min Box Jumps	416 reps Performed as RX
H. D.	12/28/2015	North Yard CrossFit	After Xmas Sale	21-15-9 for time Roll ups Push ups Single leg V-ups (42-30-18) Squats w/ lbs Crunches run 200 Meters	13m 38s Performed as RX
H. D.	12/21/2015	North Yard CrossFit	RCO	1 round for time 50 Squats 10 Burpees 40 Sit Ups 10 Burpees 30 Lunges 10 Burpees 20 KB Swings 10 Burpees 10 Bear Crawls 10 Burpees 50 Squats	8m 19s Performed as RX
H. D.	12/16/2015	North Yard CrossFit	A116	AMRAP X 3 1 min Burpees 1 min KB Swings 1 min Box Jumps 1 min V Ups 1 min Rest	246 reps Performed as RX
H. D.	12/14/2015	North Yard CrossFit	LOBO	AMRAP - 6 mins / rest 3 mins / 6 mins 1 min Curls (Band) 1 min Dips 1 min Battle Rope Smash 1 min Lower Lat Pulls (Band) 1 min SQ w/ lbs 1 min Burpees	412 reps Performed as RX
H. D.	12/11/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	14m 42s Performed as RX
H. D.	12/09/2015	North Yard CrossFit	Yasmin	1 round for time 50 Air Squats 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 10 Pull Ups 10 Elbow to Hand Push Ups 20 Sumo High Lifts 10 Elbow to Hand Push Ups 30 Box Jumps/Step Ups 10 Elbow to Hand Push Ups 40 Plate Twists 10 Elbow to Hand Push Ups 50 Air Squats 10 Elbow to Hand Push Ups	15m 36s Performed as RX
H. D.	12/07/2015	North Yard CrossFit	Global	4 Rounds for Time 10 Pull Ups 15 Push Ups 20 Sit Ups 25 Lunges Run 200 Meters	10m 01s Performed as RX
H. D.	12/02/2015	North Yard CrossFit	Mustang	AMRAP 15min 50 Sashes 30 Push Ups 20 Wall Balls Run 200 Meters	3 rounds 100 reps Performed as RX
H. D.	11/30/2015	North Yard CrossFit	F35	AMRAP X 3 1 min Burpees 1 min Sit Ups 1 min Squats 1 min G2O 1 min Rest	360 reps Performed as RX
H. D.	11/25/2015	North Yard CrossFit	Triple F	1 round for time 50 Box Jumps 50 Knees to Elbows 50 KB Swings 50 Walking Lunges 50 Push Ups 50 Sit Ups 50 Ground 2 Overhead	15m 55s Performed as RX

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