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Athlete Date Sort Location Workout Name Description Results
Garrett Smith 03/29/2012 Copper Mountain CrossFit 03-29-2012 10-9-8-7-6-5-4-3-2-1

Corner Sprint between sets.		 18m 11s
Performed as RX
Garrett Smith 03/28/2012 Copper Mountain CrossFit 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 8m 59s
Performed as RX
Garrett Smith 03/26/2012 Copper Mountain CrossFit 5 x 3 Back Squat 3x3x3x3x3 Squat 95, 115, 145, 175, 210 lbs
Performed as RX
Garrett Smith 03/26/2012 Copper Mountain CrossFit 03-26-2012 8 AMRAP

5 KB Snatch
7 Box Jump
9 Goblet Squat
 8m 00s
Workout Scaled
Garrett Smith 03/21/2012 Copper Mountain CrossFit 03-21-2012 800 m Run
25 Hang Clean
400 m Run
25 SDHP
200 m Run
Hang Clean		 10m 15s
Performed as RX
Garrett Smith 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 11s
Performed as RX
Garrett Smith 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 512 reps
Performed as RX
Garrett Smith 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 10m 15s
Performed as RX
Garrett Smith 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 Workout Scaled
Garrett Smith 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 120 lbs
Performed as RX
Garrett Smith 03/06/2012 Copper Mountain CrossFit 03-06-2012 4 Rounds

5 Pull Ups
10 Push Ups
15 Lunges
20 Sit Ups		 4m 36s
Performed as RX
Garrett Smith 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 12m 37s
Workout Scaled