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Athlete Date Sort Location Workout Name Description Results
Evan Huie 10/21/2014 North Yard CrossFit Embraer AMRAP - 6 mins / rest 3 mins / 6 mins
Rx - Male 45#, Female 25#

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats		 8 rounds 21 reps
Performed as RX
Evan Huie 10/17/2014 North Yard CrossFit Tripple F 1 round for time
Rx - Male 24", Female 20"
Rx - Male 45#, Female 25#

50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead		 22m 30s
Performed as RX
Evan Huie 09/23/2014 North Yard CrossFit Clark AMRAP 15min
Rx - Male 45#, Female 25#

10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
 3 rounds 23 reps
Performed as RX
Evan Huie 08/22/2014 North Yard CrossFit Tripple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead		 19m 10s
Performed as RX
Evan Huie 08/19/2014 North Yard CrossFit Stretch 4 3 rounds for time

15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters
 13m 10s
Performed as RX
Evan Huie 08/12/2014 North Yard CrossFit Doyler 1 round for time
Rx - Male 24", Female 20"

50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats		 14m 13s
Performed as RX
Evan Huie 08/07/2014 North Yard CrossFit F18 For time: 21-15-9

T2B
Burpees
Sit Ups
Jump Squats
Run 200 Meters		 11m 50s
Workout Scaled
Evan Huie 08/05/2014 North Yard CrossFit Night Attack AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss		 349 reps
Performed as RX
Evan Huie 07/31/2014 North Yard CrossFit Embraer AMRAP - 6 mins / rest 3 mins / 6 mins
Rx - Male 45#, Female 25#

10 Burpees
10 T2B
10 KB Swings
3 min rest
10 Push ups
10 Sit ups
10 Air squats		 9 rounds 11 reps
Performed as RX
Evan Huie 07/25/2014 North Yard CrossFit Lobo 1 round for time
Rx - Male 24", Female 20"
Rx - Male 35#, Female 15#

50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead		 22m 28s
Performed as RX
Evan Huie 07/24/2014 North Yard CrossFit 787 AMRAP - 6 mins / rest 3 mins / 6 mins
Rx - Male 45#, Female 25#

15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
 4 rounds 45 reps
Performed as RX
Evan Huie 07/17/2014 North Yard CrossFit RCO 1 round for time
RX - Male 45#, Female 25#

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats		 10m 16s
Performed as RX
Evan Huie 07/10/2014 North Yard CrossFit Honda Jet Total Reps in each round - circuit
7 mins / rest 1 min / 7 mins

1 min KB Swings
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Burpees
1 min Box Jumps		 278 reps
Performed as RX
Evan Huie 07/08/2014 GG North Yard Clark AMRAP 15min
RX - Male 45#, Female 25#

10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
 3 rounds 11 reps
Performed as RX
Evan Huie 07/01/2014 North Yard CrossFit VPP 4 rounds for time
Rx - Male 45#, Female 25#

Run 200 meters
25 Ground 2 Overhead
25 Sit-ups
 12m 30s
Performed as RX
Evan Huie 06/26/2014 North Yard CrossFit Global 3 Rounds for Time

10 Pull Ups
15 Push Ups
20 Sit Ups
25 Lunges
 6m 57s
Performed as RX
Evan Huie 06/24/2014 North Yard CrossFit Stretch 4 3 rounds for time

15 T2B
20 SQ
15 V-Ups
20 Push ups
15 Sit ups
Run 200 Meters		 14m 09s
Performed as RX
Evan Huie 06/19/2014 North Yard CrossFit Heian 1 round for time
Work in any order you would like

70 Air Squats
60 Sit Ups
50 Push Ups
40 Burpees
30 Pull Ups		 13m 39s
Performed as RX
Evan Huie 06/12/2014 North Yard CrossFit Night Attack AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
RX - Male 45#, Female 25#

1 min Sumo High Pulls
1 min G2O
1 min Push Ups
1 min Sit Ups
1 min SQ
1 min Battle Rope Toss		 337 reps
Performed as RX
Evan Huie 06/10/2014 North Yard CrossFit A116 AMRAP X 3
RX - Male 45#, Female 25#

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest		 248 reps
Performed as RX
Evan Huie 04/24/2014 North Yard CrossFit RCO 1 round for time

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats		 11m 10s
Performed as RX
Evan Huie 04/15/2014 North Yard CrossFit Lear 45 AMRAP 15min
RX - Male 45#, Female 25#

10 Burpees
15 Sit Ups
20 SQ w/LBS
Run 200 Meters		 4 rounds 10 reps
Performed as RX
Evan Huie 03/20/2014 North Yard CrossFit Doyler 1 round for time

50 squats
Run 200 Meters
30 Push Ups
30 Lunges
Run 200 Meters
30 V Ups
30 Burpees
Run 200 Meters
30 Box Jumps
30 Sit Up
Run 200 Meters
50 squats		 16m 00s
Performed as RX
Evan Huie 03/06/2014 North Yard CrossFit A116 AMRAP X 3
RX - Male 45#, Female 25#

1 min Burpees
1 min KB Swings
1 min Box Jumps
1 min V Ups
1 min Rest		 203 reps
Performed as RX