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Athlete Date Sort Location Workout Name Description Results
Eric W 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 8m 33s
Performed as RX
Eric W 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 205 lbs
Performed as RX
Eric W 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 22m 16s
Performed as RX
Eric W 09/19/2013 CrossFit Eclipse CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 5 rounds 31 reps
Performed as RX
Eric W 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 38m 58s
Performed as RX
Eric W 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 6 rounds 0 reps
Performed as RX
Eric W 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 43s
Performed as RX
Eric W 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 12m 15s
Performed as RX
Eric W 08/29/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 24m 29s
Performed as RX
Eric W 08/26/2013 CrossFit Eclipse None run 800 meters
30 x snatches ( 135/95lbs)
run 800 meters		 14m 49s
Performed as RX
Eric W 08/24/2013 CrossFit Eclipse Jet fuel 10-9-8-7-6-5-4-3-2-1 reps
Jerks ( 155/103)

2-4-6-8-10-12-14-16-18-20 reps

pull ups		 22m 39s
Performed as RX
Eric W 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 12m 39s
Performed as RX
Eric W 07/11/2013 CrossFit Eclipse mind eraser 20 minute amrap
7 power cleans ( 135/95lbs)
7 burpees
200 meter run		 7 rounds 4 reps
Performed as RX
Eric W 06/26/2013 CrossFit Eclipse None 20 minute amrap:
20 double unders
1 clean and jerk

*after each successful lift you may add no more than 10 lbs total to the bar

* you may choose whatever weight you want for your start, but you cannot move down on weight

* score is the highest clean and jerk you successfully complete		 225 lbs
Performed as RX
Eric W 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 14m 57s
Performed as RX
Eric W 06/03/2013 CrossFit Eclipse back squat 5-5-5-5-5 reps 255 lbs
Performed as RX
Eric W 06/03/2013 CrossFit Eclipse surfer on acid 3 rounds
400 meter run
21 burpees		 10m 46s
Performed as RX
Eric W 05/29/2013 CrossFit Eclipse None deadlift 1 rm 385 lbs
Performed as RX
Eric W 05/29/2013 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 16s
Performed as RX
Eric W 05/28/2013 CrossFit Eclipse 1 Rep Max Over Head Squat None 185 lbs
Performed as RX
Eric W 05/28/2013 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 13m 42s
Performed as RX
Eric W 05/24/2013 CrossFit Eclipse None 1 rm overhead squat 185 lbs
Performed as RX
Eric W 05/22/2013 CrossFit Eclipse front squat 20 minutes to establish a front squat 1 rm 245 lbs
Performed as RX
Eric W 05/16/2013 CrossFit Eclipse marathon monday 5 rounds
4 squat clean and jerks (185/125lbs)
15 chest to bar pull ups
13 burpee with a lateral jump over the barbell

after the 5th round finish with a 800 meter run		 42m 50s
Performed as RX
Eric Wicker 04/11/2013 CrossFit Pathos None Muscle Clean 1RM 160 lbs
Performed as RX
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