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Athlete Date Sort Location Workout Name Description Results
Eric Root 12/07/2015 Vintage CrossFit None AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75		 3 rounds 14 reps
Performed as RX
Eric Root 12/04/2015 Vintage CrossFit None AMRAP 20
400m run
15 Wall Balls
3 Squat Cleans 185/125
1 Rope Climb		 4 rounds 215 reps
Workout Scaled
Eric Root 12/02/2015 Vintage CrossFit None 3 rounds for time of:
7 Hang Squat Snatch 95/65
21 Burpees to 6" target		 9m 55s
Performed as RX
Eric Root 12/02/2015 Vintage CrossFit None Beginner: Practice Hang Squat Snatch for 12 minutes
Intermediate+: 5 minute warmup then
EMOM 7 Minutes
1 Hang Squat Snatch (80-90%) of 1RM. Goal is 7/7 lifts, not building to a 1RM. 		115 lbs
Performed as RX
Eric Root 11/30/2015 Vintage CrossFit None Deadlift 5-5-5 @ 75% or higher
Compare to 7's performed on 10/29/2015, all set should be heavier than 7's 		245 lbs
Performed as RX
Eric Root 11/30/2015 Vintage CrossFit None AMRAP 12
Run 200m
Row 250m
30 Pushups		 3 rounds 200 reps
Performed as RX
Eric Root 11/15/2015 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 47s
Performed as RX
Eric Root 11/13/2015 Vintage CrossFit CrossFit.com 11/3/2015 7 RFT
7 Power Cleans, 95/65
7 Thrusters, 95/65
7 Bar Facing Burpees		 13m 57s
Workout Scaled
Eric Root 11/11/2015 Vintage CrossFit Armistice Pt 1 9 minute AMRAP (As many rounds as possible)
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats

*add 11 to the sit-ups and air squats for each additional round		 3 rounds 177 reps
Performed as RX
Eric Root 11/11/2015 Vintage CrossFit Armistice Pt 2 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)

*add 11 to the pushups and box jumps for each round		 2 rounds 146 reps
Performed as RX
Eric Root 11/09/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 @ 75%+ 195 lbs
Performed as RX
Eric Root 11/09/2015 Vintage CrossFit None 35 Kettlebell Swings, 70/53
100 Double Unders
25 Kettlebell Swings
75 Double Unders
15 Kettlebell Swings
50 Double Unders		 10m 26s
Workout Scaled
Eric Root 11/06/2015 Vintage CrossFit None Back Squat 10-10-10 @ 65% + 195 lbs
Performed as RX
Eric Root 11/06/2015 Vintage CrossFit None AMRAP 10
5 Toes to Bar
10 Pushups
15 Squats		 7 rounds 2 reps
Performed as RX
Eric Root 11/05/2015 Vintage CrossFit CrossFit.com 10/25/2015 15-12-9
Clean and Jerk, 135/95
Chest to Bar Pullups		 15m 56s
Workout Scaled
Eric Root 11/05/2015 Vintage CrossFit None 7x2 Hip Squat Clean with Pause, drop between reps 155 lbs
Performed as RX
Eric Root 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 15m 47s
Performed as RX
Eric Root 11/03/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-rep Power Snatch, drop after each rep 145# lbs
Performed as RX
Eric Root 10/30/2015 Vintage CrossFit None 27-21-15-9 reps of
Calorie Row
Power Snatch, 75/55		 15m 37s
Performed as RX
Eric Root 10/29/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 185-205-225 lbs
Performed as RX
Eric Root 10/29/2015 Vintage CrossFit None 5 Rounds for time
10 Wall Balls
10 Burpees		 6m 56s
Performed as RX
Eric Root 10/27/2015 Vintage CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 58s
Workout Scaled
Eric Root 10/10/2015 Vintage CrossFit None 2000m Row 7m 40s
Performed as RX
Eric Root 10/09/2015 Vintage CrossFit None 4 Rounds for Time:
4 Power Cleans (155/105)
4 Front Squats (155/105)
4 Shoulder to Overhead (155/105)
4 Front Rack Lunges (155/105)		 8m 21s
Workout Scaled
Eric Root 10/08/2015 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 73 reps
Performed as RX
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