Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 9, 2015

Performed at: Vintage CrossFit
Description: 4 Rounds for Time:
4 Power Cleans (155/105)
4 Front Squats (155/105)
4 Shoulder to Overhead (155/105)
4 Front Rack Lunges (155/105)
Results: 8m 21s
Workout scaled
Modifications at: 8 OTS Slam ball (50)
4 Cross Arm Front Squat (115)
4 Sumo Deadlift High Pull (115)
4 Cross Arm Front Rack Lunge (115)
Warmup: 12 Min EMOM
10m Banded Sprint
Athlete's Notes: Modified for injured wrist

1 similar workout

Date Name WorkoutDescription Results
10/09/2015 4 Rounds for Time:
4 Power Cleans (155/105)
4 Front Squats (155/105)
4 Shoulder to Overhead (155/105)
4 Front Rack Lunges (155/105)		 8m 21s
Workout Scaled