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Athlete Date Sort Location Workout Name Description Results
Eli Hines 04/08/2021 Farm Fitness Fender Bender In Teams of 3
400m Team Run
3 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
2 Rounds: 30 DL, 25 HPC, 20 PJ
400m Team Run
1 Round: 30 DL, 25 HPC, 20 PJ

DL = Deadlift
HPC = Hang Power Cleans
PJ = Push Jerk
Barbell Rx 155/105		 29m 34s
Workout Scaled
Eli Hines 04/07/2021 Farm Fitness Linchpin.com 032621 7 Intervals, each for time of:
7 Ring Dips, strict
7 Power Snatch, 115/75
200m Shuttle Run (100m x 2)

1:3 work to rest ratio
(115/75 or 60-65% 1RM)		 13m 10s
Performed as RX
Eli Hines 04/06/2021 Farm Fitness None Teams of 4
Row 5km into chipper:
20 Burpees
25 Wall balls
30 Plate, Ground to Overhead @ 45#
25 Box Jump Overs
20 Shoulder to Overhead @ 75#
400m Run

For Time
Everyone on the Row must complete a minimum of 1000M. Can only move onto chipper once the 5km is finished. Must be a clear hand tag from the one finishing the the row to starting the Chipper. This is a team chipper in that one can only move on once the person in front has comleted the exercise in front.		 23m 12s
Workout Scaled
Eli Hines 04/01/2021 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 19m 38s
Performed as RX
Eli Hines 03/30/2021 Farm Fitness None This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.		 58 reps
Performed as RX
Eli Hines 03/25/2021 Farm Fitness Swing Your Partners Round and Round With a 15-Minute Running Clock
Containing Three 5-Minute Rounds

Each 5-minute round will be:
- Buy-in 50 Synchro Russian Kettlebell Swings (2 athletes)

Remainder of 5-Minute Round
One Athlete AMRAPS
- 4 Chin-Over-Bar Pull-ups*
-OR- 8 Ring Rows
- 8 burpee box overs

For each 5-minute round two athletes will buy-in with 50 synchro KB swings. The two athletes who start the 50 swings must remain the same for all 50 reps. You cannot have two athletes do 25 reps, for example, then swap in an athlete, and do another 25 reps. Once the swings are completed the AMRAP athlete will work for the remaining time.

Round 1: 00:00-05:00
- 50 Synchro Russian KB Swings then Athlete A AMRAPs
Round 2: 05:00-10:00
- 50 Synchro Russian KB Swings then Athlete B AMRAPs
Round 3: 10:00-15:00
- 50 Synchro Russian KB Swings then Athlete C AMRAPs

Athletes B and C start their AMRAP with pull-ups or ring rows (whatever the team has agreed to) regardless of where the previous athlete finished their AMRAP. Each teammate must take their turn being the amrapper.		 185 reps
Performed as RX
Eli Hines 03/25/2021 Farm Fitness Benches Be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 145 reps
Performed as RX
Eli Hines 03/24/2021 Farm Fitness FF 031519 21 Minute AMRAP - Teams of 3

Station A - Ground to Overhead
Station B - 20 Sit-Ups
Station C - Rest

Every minute on the minute, switch stations. Station A can be any weight throughout the workout and ground to overhead by any means (i.e.. snatch, power clean, etc.). Add the weight from every rep completed.		 26280 lbs
Performed as RX
Eli Hines 03/23/2021 Farm Fitness Oh Baby 3 rounds for time
20/16 cals row
20 wall balls 20/14
20 alt. DB snatch 50/35 35/20
20 slam balls
Rest 3:00		 19m 49s
Performed as RX
Eli Hines 03/19/2021 Farm Fitness Benches be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 100 reps
Performed as RX
Eli Hines 03/19/2021 Farm Fitness Hold it. Karens with Annie? 15-Minute Time Cap

PART 1
50*-40*-30*-20*-10*
- Wall balls
- Double Unders*
- Sit-ups
While 1 partner holds a pre-loaded barbell in the front-rack position.

PART 2
In the Remaining Time
- Maximum Front Squats

The team begins Part 1 with one of the athletes moving the appropriate, division-specific barbell from the floor into a front rack position (Standard, "I Dream of Jeanie" or "Frankenstein" all valid) to hold. Once the barbell is in the front rack position the first working athlete begins wall balls. No reps of the triplet can be completed, at any time, unless an athlete is holding the barbell at the front rack height.

The triplet begins with 50 wall balls, then 50 double unders (or 75 single unders), then 50 sit-ups. Once 50 of each movement are complete the team moves on to 40, then 30 and so on.

Athletes may swap in any time. No hand tag is necessary. Split the work up anyway you want. The working athlete must be provided an area at least 8-feet wide by 8-feet deep and that area must be marked on the floor. The barbell holder and resting athlete must stay out of the working athlete's space. The working athlete must leave the work space for another athlete to swap in. The barbell must be lowered to the floor when transferring to a teammate.

MI - Male Intermediate
MN - Male Novice
MM - Male Masters 45+
= = = = = = = = = =
FI - Female Intermediate
FN - Female Novice
FM - Female Masters 45+

Wall Ball Variations:
MI 20#/10
FI 14#/9
MN/MM 14#/10
FN/FM 10#/9

*Rope Jump Variations:
All Divisions - 50-40-30-20-10 DU -OR- 75-60-45-30-15 SU
DU Double Unders
SU Single Unders

Team choice for DU or SU. Whatever the team chooses ALL athletes of the team must do the same movement.

Front-Rack Hold / Front-Squat Variations:
MI 95#
FI 55#
MN/MM 65#
FN/FM 35#

Score 1: Time to Complete
(If incomplete at the time cap the score will be Total Points--not reps--for Completed Work. Scorecards for explanation coming soon)
Score 2: Combined Team Front-Squat Reps
 117 reps
Performed as RX
Eli Hines 03/18/2021 Farm Fitness Danny As many rounds as possible in 20 min of:
24" box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups		 2 rounds 57 reps
Performed as RX
Eli Hines 03/03/2021 Farm Fitness None Teams of 3

20 Minute AMRAP
7 Kettlebell Swings (m = 20/24/32, w = 12/16/24)
7 Box Jumps (m = 16/20/24, w = 12/16/20)
7 Burpees
100m Sprint

Partners complete full rounds and switch.		 16 rounds 14 reps
Performed as RX
Eli Hines 03/02/2021 Farm Fitness Tons of Fun Team of 3

10 Minute Cap
- 2 minutes to warm up and pick the ONE load the team will use for the remaining...
- 8 minutes to Accumulate Maximum Tonnage of Ground to Overhead (G2OH)

The team chooses the load within the maximum provided and sticks with that load for all reps during the 8-minute AMTAP (as many tons as possible). There is ONE bar total for the team, not one bar per athlete on the team.

Athletes may swap in any time by lowering the barbell to the ground. No hand tag is necessary. Every athlete must do at least one rep		 13015 lbs
Performed as RX
Eli Hines 03/02/2021 Farm Fitness Benches be Crazy Team of 3

Each athlete, working one at a time, will have 2 minutes and 30 seconds to complete:

- Buy-in Row 20/15 Calories*
- Bench press for maximum reps

One athlete completes the WOD at a time. One of the other athletes is the spotter. The clock starts and the working athlete rows the gender-specific number of calories for the buy-in. In the remaining time they perform maximum bench press reps with their division-specific load. The clock is reset, the rower is reset and the next athlete goes. Each athlete must take their turn.

Bench Press Variations:
MI 135#
FI 75#
MN/MM 85#
FN/FM 45#

Row Variations:
All Males 20 calories
All Females 15 calories		 76 reps
Performed as RX
Eli Hines 02/26/2021 Farm Fitness The Wild Thornberrys Teams of 3:
AMRAP 22:
50 Cal Row
50 Wall Balls (20,14)
50 KBS (53,35)
50 Burpees
*One Partner Always completing a 400m Run*		 2 rounds 49 reps
Performed as RX
Eli Hines 02/19/2021 Farm Fitness None Partner WOD

For time. Alternate every 5 reps.

100 Thrusters
100 Pull Ups
100 Burpees

Post weight to comments		 17m 54s
Performed as RX
Eli Hines 02/18/2021 Farm Fitness Linchpin.com 210219 3 Rounds

10 Ground to Overhead @ 95#
200 Meter Shuttle Sprint		 5m 40s
Performed as RX
Eli Hines 02/17/2021 Farm Fitness Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 03s
Performed as RX
Eli Hines 02/17/2021 Farm Fitness Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 0 reps
Performed as RX
Eli Hines 02/16/2021 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 12m 44s
Workout Scaled
Eli Hines 02/12/2021 Farm Fitness EDWOD CHIPPER 3 In a Team of 3

120 Calorie AB
90 Overhead Squats @ 95#
90 20# Medball Sit-Ups
90 HR Push-Ups
90 Hanging Clean & Jerk @ 115#
120 Calorie Row
 29m 36s
Performed as RX
Eli Hines 02/11/2021 Farm Fitness Moszer 9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges
6 Russian Kettlebell Swings (53/35 lb)

Wear a weight vest (20/14 lb)		 37m 07s
Performed as RX
Eli Hines 02/09/2021 Farm Fitness Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 50 reps
Performed as RX
Eli Hines 02/08/2021 Farm Fitness GI JANE 100 Burpee Pull-Ups 17m 55s
Performed as RX
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