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Eli Hines 04/19/2019 Farm Fitness FF 041919 2 Rounds for Reps

Rotate EMOM

Station 1 - 20 Sit-Ups
Station 2 - 10 Box Jumps @ 24
Station 3 - 20 Leg Levers
Station 4 - 10 Ring Push-Ups
Station 5 - Front Plank Hold
Station 6 - 10 Burpee Box Jump Overs
Station 7 - 20 Flutter Kicks (4ct)
Station 8 - Wall Balls @ 20# for max reps
Station 9 - Rest

Score is total individual reps from station 8. 		52 reps
Performed as RX
Eli Hines 04/18/2019 Farm Fitness Bradley 10 rounds for time of:

Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds		 31m 51s
Performed as RX
Eli Hines 04/17/2019 Farm Fitness None 4 Rounds

Run 400m
25m Walking Lunge
25m Bear Crawl
25m Farmers Carry		 15m 19s
Performed as RX
Eli Hines 04/15/2019 Farm Fitness None 4 Rounds

400M Run
60 Jump Rope (SU)
30 Air Squats
15 Burpees		 21m 37s
Performed as RX
Eli Hines 04/12/2019 Farm Fitness Farm Fitness Friday 041219 20 Minute AMRAP

Team Workout (5 person)

Station 1 - 200M Run
Station 2 - 10 Ring Push-Ups
Station 3 - 20 Sit-Ups
Station 4 - 30 Jump Rope (SU)
Station 5 - Burpee Box Jump for max reps

Participants will rotate stations as soon as 200M is completed*. Score is total number of BBJ completed by all members during 20 minutes.

*Cannot rotate unless all stations have completed designated reps.		 182 reps
Performed as RX
Eli Hines 04/11/2019 Farm Fitness None In 3 person teams, complete the following:

6 minute EMOM
Partner 1 - Wallballs max effort
Partner 2 - 5 KB swings at 50#
Partner 3 - 10 Leg Levers

Trying to complete 100 wallballs as fast as possible. One burpee penalty for all team members for every wallball not completed by 6 minutes.

Rest 2 Minutes

6 minute EMOM
Partner 1 - Box Jumps max effort
Partner 2 - 5 Ring Dips
Partner 3 - 10 Air Squats

Trying to complete 75 Box Jumps as fast as possible. One burpee penalty for all team members for every Box Jump not completed by 6 minutes.

Rest 2 Minutes

6 minute EMOM
Partner 1 - Bar Facing Burpees max effort
Partner 2 - 5 Flutter Kicks (4ct)
Partner 3 - 10 Double Unders (30 SU)

Trying to complete 50 BFB as fast as possible. One burpee penalty for all team members for every BFB not completed by 6 minutes.

Post total penalty burpees as score.		 1 reps
Performed as RX
Eli Hines 04/10/2019 Farm Fitness 4X4 4 Rounds

400M Run
10 Pull-Ups
20 Sit-Ups
30 Jump Rope (SU's)		 17m 35s
Performed as RX
Eli Hines 04/09/2019 Farm Fitness None Four sets of:
60 seconds of Bar Facing Burpees
20 seconds of Rest
60 seconds of Ring Rows
20 seconds of Rest
60 seconds of Box Jumps @ 24
20 seconds of Rest
60 seconds of Ring Push-ups
20 seconds of Rest
60 seconds of Sit-Ups
20 seconds of Rest
60 seconds of KB Swings @ 50#
20 seconds of Rest

Score is total reps from all stations		 394 reps
Performed as RX
Eli Hines 04/08/2019 Farm Fitness Sevens 7 Rounds for time (2 person team)
7 Burpees
7 Sit-ups
7 Push-ups
7 Air squats
7 KB swings at 55#
7 Wall Balls
7 Pull ups

One partner working at a time and completing full rounds of an exercise before changing. Work as a team until you complete all 7 rounds.		 14m 37s
Performed as RX
Eli Hines 04/02/2019 Farm Fitness None 50 Jump Rope
25 Steps Walking Lunge
15 Burpees
40 Jump Rope
20 Steps Walking Lunge
12 Burpees
30 Jump Rope
15 Steps Walking Lunge
9 Burpees
20 Jump Rope
10 Steps Walking Lunge
6 Burpees
10 Jump Rope
5 Steps Walking Lunge
3 Burpees		 9m 32s
Performed as RX
Eli Hines 03/27/2019 Farm Fitness None With a Partner
15 min AMRAP of:

P1: 15 Sit-Ups
P2: 6 Leg Lift (than alternate)
P1: 15 Air Squats
P2: Squat Hold (then alternate)
P1: 15 HR Push-Ups
P2: Plank Position (then alternate) 		6 rounds 19 reps
Performed as RX
Eli Hines 03/26/2019 Farm Fitness Team Work Complete the following for max reps during 4:00 with a partner. Partner A will perform max reps while Partner B completes designated reps on alternate exercise, switching excercises throughout. Rest 1:00 between stations:

Wall-Balls @ 20#
10 Burpees

Push Press @ 75#
15 Air Squats

KB Swings @ 50#
20 Sit-Ups
268 reps
Performed as RX
Eli Hines 03/25/2019 Farm Fitness Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 16m 14s
Performed as RX
Eli Hines 03/22/2019 Farm Fitness FF 032219 20 Minutes

EMOM For Max Reps

Push Press @ 75#
Box Jumps @ 24
Wall Balls @ 20#
One Armed KB Snatch @ 50#
Rest

 235 reps
Performed as RX
Eli Hines 03/21/2019 Farm Fitness None 1 round of:

1 minute of Push-ups (HR) for Reps
1 minute of Rest
2 minutes of Sit-ups for Reps
2 minutes of Rest
3 minutes of Squats for Reps
3 minutes of Rest
4 minutes of Burpees for Reps		 239 reps
Performed as RX
Eli Hines 03/19/2019 Farm Fitness Oucho 8 rounds of:

10 Burpees
30 Jumping Lunges (15 each leg)
50 Jump Ropes (SU)
70 Foot Sprint
90 Second Rest 		31m 12s
Performed as RX
Eli Hines 03/14/2019 Farm Fitness None In 4 person team, rotate positions every minute:

20 minute AMRAP:
Station 1: Wall Balls @ 20#
Station 2: Box Jumps @ 24
Station 3: KB Swings @ 50#
Station 4: Front Squat @ 75#
Station 5: Rest

Post total reps to score.		 213 reps
Performed as RX
Eli Hines 03/12/2019 Farm Fitness None 4 Rounds

400M Run
25 HR Push-Ups
25 Sit-Ups		 17m 31s
Performed as RX
Eli Hines 03/11/2019 Farm Fitness None 50-40-30-20-10

Walking Lunge
Sit-Ups		 11m 50s
Performed as RX
Eli Hines 03/08/2019 Farm Fitness The Grind 10 Burpees
15 Jumping Jacks (4 ct)
20 Air Squats
25 Sit Ups
30 Push-Ups (10 push away, 10 HR, 10 Modified)
400 Meter Run		 17m 25s
Performed as RX
Eli Hines 03/06/2019 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 272 reps
Performed as RX
Eli Hines 03/05/2019 Farm Fitness Enjoy The Rest 3 Rounds of:

45 Seconds of Air Squats
15 Seconds of Rest
45 Seconds of Sit-Ups
15 Seconds of Rest
45 Seconds of Jumping Lunge
15 Seconds of Rest
45 Seconds of Leg Levers
15 Seconds of Rest
45 Seconds of Burpees
15 Seconds of Rest

Score is total reps from all three rounds		 320 reps
Performed as RX
Eli Hines 03/04/2019 Farm Fitness Partner Up 2 Partner Team:

18 Minute AMRAP:

12 Sit-Ups
12 Push-Ups
12 Jumping Squats
6 Burpees
Run 200M

Only 1 person working at a time. Alternate after each exercise is completed.		 8 rounds 0 reps
Performed as RX
Eli Hines 03/01/2019 Farm Fitness Farm Fitness 030119 2 Rounds

Station 1 - Run 200M
Station 2 - 20 Sit-Ups
Station 3 - 20 Air Squats
Station 4 - Front Plank
Station 5 - 20 Wall-Balls
Station 6 - 20 Leg Levers
Station 7 - Max KB Swings @ 50#
Station 8 - Rest

Score is total individual reps from station 7. Note, station 4 & 7 must work until station 1 is complete. All stations must be complete before rotating.		 40 reps
Performed as RX
Eli Hines 02/28/2019 Farm Fitness FF 022819 Part A:

3 Rounds

Run 400M
100 Jump Rope (SU)

Rest 2 Minutes

Part B:

5 Min AMRAP

5 HR Push-Ups
10 Sit-Ups
15 Squats

Note: Post Rounds & Reps from Part B
 5 rounds 0 reps
Performed as RX
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