Performed at: | Farm Fitness |
Description: | Four sets of: 60 seconds of Bar Facing Burpees 20 seconds of Rest 60 seconds of Ring Rows 20 seconds of Rest 60 seconds of Box Jumps @ 24 20 seconds of Rest 60 seconds of Ring Push-ups 20 seconds of Rest 60 seconds of Sit-Ups 20 seconds of Rest 60 seconds of KB Swings @ 50# 20 seconds of Rest Score is total reps from all stations |
Results: | 394 reps Performed as RX |