Eli Hines
April 11, 2019
| Performed at: | Farm Fitness |
| Description: | In 3 person teams, complete the following: 6 minute EMOM Partner 1 - Wallballs max effort Partner 2 - 5 KB swings at 50# Partner 3 - 10 Leg Levers Trying to complete 100 wallballs as fast as possible. One burpee penalty for all team members for every wallball not completed by 6 minutes. Rest 2 Minutes 6 minute EMOM Partner 1 - Box Jumps max effort Partner 2 - 5 Ring Dips Partner 3 - 10 Air Squats Trying to complete 75 Box Jumps as fast as possible. One burpee penalty for all team members for every Box Jump not completed by 6 minutes. Rest 2 Minutes 6 minute EMOM Partner 1 - Bar Facing Burpees max effort Partner 2 - 5 Flutter Kicks (4ct) Partner 3 - 10 Double Unders (30 SU) Trying to complete 50 BFB as fast as possible. One burpee penalty for all team members for every BFB not completed by 6 minutes. Post total penalty burpees as score. |
| Results: | 1 reps Performed as RX |
Like TrackMyPR on facebook