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Athlete Date Sort Location Workout Name Description Results
Douglas Tomich 03/12/2014 Vintage CrossFit None 100 DU
80 Steps Walking Lunge
60 Pushups
40 Front Squats, 95/65
20 KB Swings, 70/53		 12m 09s
Performed as RX
Douglas Tomich 02/03/2014 Vintage CrossFit None 15 Back Squats (185/115)
Run 800m
15 GHD Situps
50 Pushups
Run 800m
50 Shoulder to overhead (45/35)		 12m 45s
Workout Scaled
Douglas Tomich 01/27/2014 Vintage CrossFit None 25 OHS (95/65)
50 Pullups
75 Wall Balls (24/20)
100 Double Unders		 15m 56s
Workout Scaled
Douglas Tomich 01/27/2014 Vintage CrossFit None Snatch Pulls
5 sets of 2 reps of complex:
1 Pull to knee + 1 Pull to Hip with jump + 1 Snatch = 1 rep
Beg/Int should drop from overhead and regrip for second rep. Advanced does squat snatch and do not drop bar, perform touch and go		 95 lbs
Performed as RX
Douglas Tomich 01/24/2014 Vintage CrossFit None 7 minute AMRAP
15 Thrusters (95/65)
2 Rope Climbs		 3 rounds 0 reps
Performed as RX
Douglas Tomich 01/24/2014 Vintage CrossFit None 5 sets
2 x (1 Power Clean + 1 Push Jerk) (drop barbell after the jerk but re-grip within 5 seconds)
Advanced - do not rest in the front rack, jerk immediately from the power position and do not drop the barbell between reps. 		95, 115, 135, 135, 155 lbs
Performed as RX
Douglas Tomich 01/15/2014 Vintage CrossFit None Power Snatch 5RM
 95- 105- 95 lbs
Performed as RX
Douglas Tomich 01/15/2014 Vintage CrossFit None 15-12-9-6-3
Power Snatch (95/65)
Toes to bar
Pushups		 8m 44s
Workout Scaled
Douglas Tomich 01/14/2014 Vintage CrossFit None 12m AMRAP for total reps
30 Double Unders
20 Calorie Row
10 Kettlebell Swings (53/36)
5 HSPU
40 DU/30 Cal Row/20 KBS/10 HSPU
50/40/30/15
etc		 240 reps
Workout Scaled
Douglas Tomich 01/13/2014 Vintage CrossFit None 20min AMRAP
400m run
30 Box Jumps (24/20) to games standards
30 Wall Balls (20/14)		 3 rounds 22 reps
Performed as RX
Douglas Tomich 01/08/2014 Vintage CrossFit None Deadlift 10-10-10 135,155,175 lbs
Performed as RX
Douglas Tomich 01/08/2014 Vintage CrossFit None EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 11 rounds 0 reps
Workout Scaled
Douglas Tomich 01/07/2014 Vintage CrossFit None 15 Squat Clean Thrusters (95/65)
200m run
10 Squat Clean Thrusters (95/65)
200m run
5 Squat Clean Thrusters (95/65)
200m run		 6m 59s
Performed as RX
Douglas Tomich 01/07/2014 Vintage CrossFit None 90s max reps 6" burpees
30s rest
60s max reps 6" burpees
Record total # of burpees		 41 reps
Performed as RX
Douglas Tomich 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box

22m 00s
Workout Scaled
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