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Athlete Date Sort Location Workout Name Description Results
Donna Peppers 06/14/2023 CFSF Strength Bench press
3-2-2-1-1-1		 95 lbs
Performed as RX
Donna Peppers 06/13/2023 CFSF Embassy S1 4 rounds for time:
30 Double unders
10 Pull-ups
20 Squats
200 meter run		 20m 42s
Performed as RX
Donna Peppers 05/11/2023 CFSF Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 12 rounds 0 reps
Performed as RX
Donna Peppers 05/10/2023 CFSF Endurance 6 rounds each for time:
200 meter run
Rest as needed between rounds.		 1m 11s
Performed as RX
Donna Peppers 05/10/2023 CFSF Strength 3-2-1-2-3
Bench press		 85 lbs
Performed as RX
Donna Peppers 05/03/2023 CFSF Green Team 12:00 AMRAP
12 calorie Row
12 Burpees 		3 rounds 12 reps
Performed as RX
Donna Peppers 04/27/2023 CFSF Endurance 6 rounds each for time:
250 meter row
Rest as needed between rounds.		 1m 10s
Performed as RX
Donna Peppers 04/05/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 34s
Workout Scaled
Donna Peppers 04/03/2023 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		14m 31s
Performed as RX
Donna Peppers 03/30/2023 CFSF Test 5a Fastest 300 meter row 1m 25s
Performed as RX
Donna Peppers 03/30/2023 CFSF Test 4a Max L-sit 0m 01s
Workout Scaled
Donna Peppers 03/30/2023 CFSF Test 3a Superman GHD hold 1m 00s
Performed as RX
Donna Peppers 03/30/2023 CFSF Test 2a 2:00 Sit-ups 45 reps
Performed as RX
Donna Peppers 03/30/2023 CFSF Test 1a Dead hang for time 0m 25s
Performed as RX
Donna Peppers 03/24/2023 CFSF Triple Three 3 rounds for reps:
3:00 AMReP
5 Burpees
7 Box jumps, 20
9 Airsquats
1:00 rest between rounds 		126 reps
Performed as RX
Donna Peppers 03/08/2023 CFSF Endurance 6 rounds each for time:
250 meter Row
Rest as needed between rounds.		 1m 09s
Performed as RX
Donna Peppers 03/07/2023 CFSF Overdrive For time:
150 Step-ups, 20 box
*Start with 2 Burpees and perform two Burpees every minute.		 7m 59s
Workout Scaled
Donna Peppers 02/28/2023 CFSF CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 3 rounds 24 reps
Performed as RX
Donna Peppers 02/27/2023 CFSF Choice Strength Bench Press
3-3-3-3-3		 75 lbs
Performed as RX
Donna Peppers 02/23/2023 CFSF Death by Deadlifts With a continuously running clock, one rep on the first minute, two reps on the second, three reps on the third minute, until reps cannot be made within the minute.
255/155		 78 reps
Workout Scaled
Donna Peppers 02/21/2023 CFSF Recon 9:00 AMReP
Kettlebell swings, 53/35
Toes to bar
*Athlete will perform 3 reps of each exercise, then six, then nine until time expires.		 118 reps
Workout Scaled
Donna Peppers 02/20/2023 CFSF SMMF For time:
1000 meter row
*Start with one Man maker, and perform one Man maker on the minute every minute.		 8m 22s
Workout Scaled
Donna Peppers 02/08/2023 CFSF Mountain 11-10-9-8-7-6-5-4-3-2 reps of:
Deadlift, 185/125
Loaded sit-ups, 20/16		 11m 51s
Workout Scaled
Donna Peppers 02/07/2023 CFSF R&R 3 rounds for time:
500 meter row
7 Burpees
400 meter run		 31m 15s
Performed as RX
Donna Peppers 02/02/2023 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 17m 45s
Workout Scaled
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