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Athlete Date Sort Location Workout Name Description Results
Dennis Van Broeck 03/07/2012 CrossFit Gym Project None In teams van 2
10 RFT:

10 Thrusters
10 Pull-Ups
400 Meter Run

(vb., Ronde 1 Partner A doet 10 thrusters, Partner B doet 10 Pull-Ups, partner A sprint 400 meter).		 25m 55s
Performed as RX
Dennis Van Broeck 03/05/2012 CrossFit Gym Project None AMRAP 5'

50/35 kg Push Press x 10 reps
Burpees x 10 reps		 4 rounds 0 reps
Performed as RX
Dennis Van Broeck 03/05/2012 CrossFit Gym Project None Shoulder Press 6-6-6-6-6

Prone Plank 90 seconden		 50 kgs
Performed as RX
Dennis Van Broeck 03/01/2012 CrossFit Gym Project None In team van drie, met enkel 1 persoon die aan het werken is terzelvertijd.

AMRAP 15'

20 meter Suicide Sprint
Handstand Push-Ups x Max Unbroken Reps
(Geen Handstand Push-Ups = L-seated DB Press tussen de 12-15reps)		 72 reps
Workout Scaled
Dennis Van Broeck 02/27/2012 CrossFit Gym Project None Deadlift 6-6-6-6 130 kgs
Performed as RX
Dennis Van Broeck 02/16/2012 CrossFit Gym Project None 4 X:

Bench Press x 2-4 reps

Rust 90 seconden

Ring Rows x 8-10 reps
(Probeer zo horizontaal mogelijk te gaan, steeds actieve vormspanning gedurende de hele beweging billen en buik opgespannen!)

Rust 90 seconden		 80 kgs
Performed as RX
Dennis Van Broeck 02/16/2012 CrossFit Gym Project None 4 X:
In 3 minuten:

Run 400 Meter
10 Burpees
Double-Unders x Max Reps

- Je score is het aantal double-unders in elke set.		 68 reps
Performed as RX
Dennis Van Broeck 02/15/2012 CrossFit Gym Project None 4 X:

Power Clean x 1.1
(rust 10 seconden tussen de lifts)

Rust 60 seconden

Toes to Bar x 6-10 reps

Rust 60 seconden		 60 kgs
Performed as RX
Dennis Van Broeck 02/15/2012 CrossFit Gym Project None 5 X max reps:

30 seconden Kettlebell Swings (M32/V24 kg)

Rust 30 seconden

30 seconden Flutter Kicks
( http://youtu.be/t_ONDu5SL30 )

Rust 30 seconden		 Performed as RX
Dennis Van Broeck 02/13/2012 CrossFit Gym Project None 4 X :
Bulgarian Split Squat x 6-8 reps elk been

Rust 45 seconden

Single-Arm Trap 3 Raises x 8-10 reps each arm
( http://youtu.be/mcd7dFAfpEw )

Rust 45 seconden		 Bulgarian Split Squat: 8-12-16-20 kgs
Single-Arm Trap 3 Raises: 2.4-3.4-4.4-5.4 kgs
Performed as RX
Dennis Van Broeck 02/13/2012 CrossFit Gym Project None 4 X max reps van:

45 seconden DumbBell Burpees (M15/V10 kg)
(Handen blijven naast het lichaam tijdens de sprong)
45 seconden rust

45 seconden Sit-Ups

45 seconden rust		 164 reps
Performed as RX