Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 02/25/2017 Vintage CrossFit None In remaining time after completing the Row, build in weight in a 3-rep hang squat clean. Men start at either 135 or 95 and women start at either 85 or 55. Each partner performs their 3 hang squat cleans then add 10/5 lbs. Continue adding weight in this pattern until time elapses or partners reach failure.

QuickFit
Instead of the 3-rep hang clean, perform 100 sit-ups then 50 frog-kicks then super man holds for remaining time, switch partners whenever 		215 lbs
Performed as RX
Dennis Sukholutsky 02/25/2017 Vintage CrossFit None EMOM 12
4 Muscle Ups		 46 reps
Performed as RX
Dennis Sukholutsky 02/25/2017 Vintage CrossFit None 10 rounds
40 Double Unders
4 Back Extensions		 12m 00s
Performed as RX
Dennis Sukholutsky 02/22/2017 Vintage CrossFit None Deadlift 10-10-10 335-350-355 lbs
Performed as RX
Dennis Sukholutsky 02/22/2017 Vintage CrossFit None AMRAP 3
Handstand push ups to Open standards. Have a partner count reps/and watch ROM
Beginner: practice kipping HSPU or kicking up to wall		 41 reps
Performed as RX
Dennis Sukholutsky 02/22/2017 Vintage CrossFit None 3 rounds
21 steps front rack lunge
15 chest to bar pull-ups
9 clean and jerks 155/105

Beginner: 30/20 sandbag
Intermediate: 50/30 sandbag
Advanced: 70/50 DBall		 8m 14s
Performed as RX
Dennis Sukholutsky 02/21/2017 Vintage CrossFit None AMRAP 15
30 Wall Balls
60 Double Unders
Rest :60		 6 rounds 0 reps
Performed as RX
Dennis Sukholutsky 02/21/2017 Vintage CrossFit None 30 clean and jerks, 225# 13m 57s
Performed as RX
Dennis Sukholutsky 02/20/2017 Vintage CrossFit None Front Squat 4-4-4-4
200m recovery run after each round
 245-255-260-265 lbs
Performed as RX
Dennis Sukholutsky 02/20/2017 Vintage CrossFit None AMRAP 12
Bike 15/12 Cal
12 Toes to Bar
9 Thrusters 115/75
6 Dumbbell Power Snatch, each arm, not alternating, 50/35		 4 rounds 7 reps
Performed as RX
Dennis Sukholutsky 02/20/2017 Vintage CrossFit None Row 2k*
*EMOM 5 Over rower burpees
Do not start with burpees		 10m 25s
Performed as RX
Dennis Sukholutsky 02/15/2017 Vintage CrossFit The Ghost 6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.		 724 reps
Performed as RX
Dennis Sukholutsky 02/13/2017 Vintage CrossFit None 10 minutes to build to a moderately heavy 2-rep touch and go power clean & push jerk 185 lbs
Performed as RX
Dennis Sukholutsky 02/13/2017 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 1m 50s
Performed as RX
Dennis Sukholutsky 02/13/2017 Vintage CrossFit None EMOM 8
A) :30 Chest to Bar Pullups
B) 12 10m Shuttle Runs		 65 reps
Performed as RX
Dennis Sukholutsky 02/10/2017 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 1 rounds 13 reps
Performed as RX
Dennis Sukholutsky 02/10/2017 Vintage CrossFit None EMOM 15
1 Snatch		 205-210 lbs
Performed as RX
Dennis Sukholutsky 02/10/2017 Vintage CrossFit Flight Simulator Complete for time:

5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

You must stop between rounds.
 7m 30s
Performed as RX
Dennis Sukholutsky 02/09/2017 Vintage CrossFit None Bench Press 5-5-5-5-5
Strict Bar Dips 10-10-10-10-10
40 Double Unders during rest (10 sets)		 185 lbs
Performed as RX
Dennis Sukholutsky 02/08/2017 Vintage CrossFit None 3 rounds for time of:
Run 600m
35 Kettlebell Swings, 53/35
Ski 15/10 Calories		 14m 54s
Performed as RX
Dennis Sukholutsky 02/08/2017 Vintage CrossFit None Ring Muscle Up - Pulling & Transition Work
Beginner: EMOM 6: 4-6 Hinge Rows or 6-8 Ring Rows
Intermediate: 5 rounds of: 5 hinge rows + 3 leg assisted muscle up transition
Advanced: 7 rounds of 1 strict ring pullup + 1 strict ring muscle up or 7 rounds of 3 band assisted ring muscle up transitions		 25 reps
Workout Scaled
Dennis Sukholutsky 02/07/2017 Vintage CrossFit None 50 bar facing burpees 3m 24s
Performed as RX
Dennis Sukholutsky 02/07/2017 Vintage CrossFit None 4 rounds
Bike 15/10 Calories
5 Touch and Go Power Snatch
Rest 2:00		 155-160-165-170 lbs
Performed as RX
Dennis Sukholutsky 02/07/2017 Vintage CrossFit None 2 rounds for time
Row 30/20 Calories
25 Empty Bar Thrusters
15 Chest to Bar Pullups		 6m 05s
Performed as RX
Dennis Sukholutsky 02/06/2017 Vintage CrossFit None Conditioning/Strength
4 rounds
Run 200m
5 Touch and Go Power Clean + Jerk
Rest 2:00		 185-185-190-190 lbs
Performed as RX
Previous 1...293031323334353637...126Next