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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 09/13/2017 Vintage CrossFit None 3 Rounds
Run 600m
15 DB Snatch 50/35lbs
15 Push Ups		 9m 22s
Performed as RX
Dennis Sukholutsky 09/13/2017 Vintage CrossFit None Row 150m x 6
Rest :60		 2m 30s
Performed as RX
Dennis Sukholutsky 09/12/2017 Vintage CrossFit None Deadlift
3x3
As heavy as possible with total control back to the floor on all three reps
Compare to 8/22/2017		 365-375-385 lbs
Performed as RX
Dennis Sukholutsky 09/12/2017 Vintage CrossFit None AMRAP 12 Minutes
Climb the Ladder
3 Sumo DLHP 75/55lbs
3 Pull Ups
30' HS Walk
6 Sumo DLHP
6 Pull Ups
30' HS Walk
9,9,30', etc.		 18 rounds 52 reps
Performed as RX
Dennis Sukholutsky 09/11/2017 Vintage CrossFit None Back Squat
5x5 @77.5%		 295-300-305-305-305 lbs
Performed as RX
Dennis Sukholutsky 09/11/2017 Vintage CrossFit None AMRAP 8 Minutes
4 Power Cleans 135/95lbs
2 Bar Muscle Ups

Beginner: 95/55; 2 Burpee Jumping Pullups (no bands)
Intermediate: 115/75; 2 Chest to Bar Pull Ups
Advanced: Rx		 15 rounds 4 reps
Performed as RX
Dennis Sukholutsky 09/09/2017 Vintage CrossFit None 5 RFT
2 Peg Boards
14 Pistols
40 Double Unders		 10m 10s
Performed as RX
Dennis Sukholutsky 09/07/2017 Vintage CrossFit None Strength/Oly
Pause Power Position Squat Snatch Warm Up
4x3 @ 40-60% 1RM
Drop and Reset

Hang Squat Snatch (above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 80%+
Heavier than last week		 185-185-185-190-190-190 lbs
Performed as RX
Dennis Sukholutsky 09/06/2017 Vintage CrossFit None Deadlift
5x1
As heavy as possible with total control back to the floor		 405-415-425-435-435 lbs
Performed as RX
Dennis Sukholutsky 09/05/2017 Vintage CrossFit None Back Squat 5x5 @ 75% 285-285-295-295-295 lbs
Performed as RX
Dennis Sukholutsky 09/05/2017 Vintage CrossFit None AMRAP 3 Minutes x 4
Row 500/400m
Max Rep Clean and Jerk in remaining time 115/85lbs
Rest :60

Beginner: 300/250m Row; 75/45
Intermediate: 400/300m Row; 95/65
Advanced: Rx
Competitor: 135/95 (sub-3 minute "Grace" time)		 44 reps
Performed as RX
Dennis Sukholutsky 09/04/2017 Vintage CrossFit Wes For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate		 27m 40s
Performed as RX
Dennis Sukholutsky 08/30/2017 Vintage CrossFit None Strict Press
2x10

then

2 Rep every 2:00
AHAP for 12:00		 125-130-135-140-140-140 lbs
Performed as RX
Dennis Sukholutsky 08/30/2017 Vintage CrossFit None AMRAP 20 Minutes
Run 400m
20 Wallballs 20/14lbs
10 HSPU

Beginner: 15 Wall Balls 14 to 10/10 to 9; 2 Wall Walks or 6 HSPU with reduced ROM
Intermediate: Reduce HSPU ROM and reps to allow 3 sets or less per round
Advanced: Rx		 5 rounds 240 reps
Performed as RX
Dennis Sukholutsky 08/30/2017 Vintage CrossFit None EMOM 10
2 Muscle Up + 1's (extra dip on each rep)		 10m 00s
Performed as RX
Dennis Sukholutsky 08/29/2017 Vintage CrossFit None Deadlift
4x2

As heavy as possible with total control back to the floor		 365-385-405-425 lbs
Performed as RX
Dennis Sukholutsky 08/29/2017 Vintage CrossFit None 4 Rounds
12 Deadlifts 185/135lbs
40 Air Squats
75 Double Unders

Beginner: 115/75; 30 squats; 90 singles
Intermediate: 155/105; 45 double unders
Advanced: Rx

Target time <12 min		 9m 36s
Performed as RX
Dennis Sukholutsky 08/28/2017 Vintage CrossFit None Back Squat
5x5 @72.5%		 280 lbs
Performed as RX
Dennis Sukholutsky 08/25/2017 Home Garage None Back Squat
4x4 @ 80%		 305-305-315-315 lbs
Performed as RX
Dennis Sukholutsky 08/25/2017 Vintage CrossFit None For Time
40 Sit Ups
15 Power Snatch 95/65lbs
30 Sit Ups
15 Power Snatch
20 Sit Ups
15 Power Snatch
10 Sit Ups
15 Power Snatch

Beginner: 12 reps at 65/45
Intermediate: 75/55
Advanced: Rx		 6m 49s
Performed as RX
Dennis Sukholutsky 08/23/2017 Vintage CrossFit None Strict Press
2x10 @ 50-60% 1RM

then

1 Rep every :90
As heavy as possible for 12:00
 135-135-140-140-145-150-150-150 lbs
Performed as RX
Dennis Sukholutsky 08/23/2017 Vintage CrossFit None 8 Rounds
4 Front Squats 185/115lbs
8 Bar Facing Burpees

Beginner: 115/75 from rack; Paralette for burpees
Intermediate: 155/105
Advanced: Rx
 7m 20s
Performed as RX
Dennis Sukholutsky 08/22/2017 Vintage CrossFit None Deadlift
3x3
As heavy as possible with total control back to the floor		 345-355-365 lbs
Performed as RX
Dennis Sukholutsky 08/22/2017 Vintage CrossFit None AMRAP 10 Minutes
9 Toes to Bar
6 DB Thrusters 50/35lbs
3 Muscle Ups

Beginner: 9 Hanging Knee Raises; 20/10#; 3 Ring Rows + 3 Push Ups
Intermediate: 3-5 T2B; 35/20#; 3 Banded Ring Transitions or Strict Ring Dips
Advanced: Rx
Competitor: Unbroken		 6 rounds 0 reps
Performed as RX
Dennis Sukholutsky 08/22/2017 Vintage CrossFit None Accumulate freestanding HS hold in 8 minutes 1m 15s
Performed as RX
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