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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 10/21/2017 2017 Energy Games Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 115/75
3 Bar Muscle Ups
6 Thrusters 115/75
6 Bar Muscle Ups
9 Thrusters 115/75
9 Bar Muscle Ups
12/12, 15/15, etc		 16 reps
Performed as RX
Dennis Sukholutsky 10/21/2017 2017 Energy Games Sandbag Sprint AMRAP 3: 6x180 Sandbag Sprint followed by max distance sandbag lunge
 240 ft
Performed as RX
Dennis Sukholutsky 10/21/2017 2017 Energy Games Bike Pyramid For time (Cap 10):
Individual Rx
Bike 24/18 Cal
16 Toes to Bar
8 Overhead Squats, 135/85
100 Double Unders
8 Overhead Squats, 135/85
16 Toes to Bar
Bike 24/18 Cal
 10m 5s
Performed as RX
Dennis Sukholutsky 10/17/2017 Vintage CrossFit None 5 Rounds
6 Deadlifts 275/185lbs
Run 200m
4 Bar Muscle Ups
Run 200m

Both the deadlifts and muscle ups should be unbroken today. Pick a weight that allows you to do so. If you can only perform singles on bar muscle ups then perform 2 reps per round with minimal rest. There shouldn't be any standing around during this workout. Keep a steady pace throughout.

Beginner: 155/105; 4 Strict Chin Ups + 4 Perfect Push Ups
Intermediate: 225/155; 4 Unbroken Chest to Bar Pull Ups or 4 Unbroken Pull Ups
Advanced: Rx, unbroken		 11m 27s
Performed as RX
Dennis Sukholutsky 10/16/2017 Vintage CrossFit None Snatch
6x3 @ 70-75%
Snatch percentage work, STICK TO THE PERCENTAGE!

Drop and reset each rep		 165-165-175-175-175-175 lbs
Performed as RX
Dennis Sukholutsky 10/16/2017 Vintage CrossFit None 15 Back Squats 225#
7 Bar Facing Burpees
12 Back Squats
7 Bar Facing Burpees
9 Back Squats
7 Bar Facing Burpees
6 Back Squats
7 Bar Facing Burpees
3 Back Squats
7 Bar Facing Burpees

Beginner: 105/75
Intermediate: 155/105
Advanced: Rx
Competitor: 225/155		 6m 37s
Performed as RX
Dennis Sukholutsky 10/13/2017 Vintage CrossFit None Front Squat 1RM 315 lbs
Performed as RX
Dennis Sukholutsky 10/13/2017 Vintage CrossFit None For Time
40 Burpee Box Jump Overs 24/20"
30 Overhead Squats 135
20 Bar Muscle Ups

10 Minute Cap

Beginner: 20/16" Burpee Box Step Overs; 65/45; 20 Strict Chin Ups or Banded Strict Chin Ups
Intermediate: 95/65; 20 Chest to Bar Pull Ups in unbroken sets of 2 or more.
Advanced: Rx

Treat this WOD like an Open WOD. Every rep counts. Can you finish the 90 reps in the time cap?		 8m 58s
Performed as RX
Dennis Sukholutsky 10/11/2017 Vintage CrossFit None In a 10 minute window
Complete 3 sets of HSPU for max total reps

9-7-6 Strict HSPU		 22 reps
Performed as RX
Dennis Sukholutsky 10/11/2017 Vintage CrossFit None Push Press 1RM 245 lbs
Performed as RX
Dennis Sukholutsky 10/11/2017 Vintage CrossFit None Every 3 Minutes until failure
Run 200m
12 Thrusters 75/55lbs
3 Pull Ups

Rest remainder

Increase Pull Up reps by 3 each interval

The goal is to complete at least four full rounds. Scale appropriately.

Beginner: 45/35; Banded Pull Ups
Intermediate: 65/45; 2-4-6-8-10 pull ups
Advanced: Rx
Competitor: C2B		 9 rounds 226 reps
Performed as RX
Dennis Sukholutsky 10/09/2017 Vintage CrossFit None 5 Rounds
8 Deadlift 155/105lbs
20 Double Unders
8 Power Cleans 155/105lbs
20 Double Unders
8 Push Jerk 155/105lbs
20 Double Unders

15 minute cap

Beginner: 5 Deadlift/Power Clean/Push Jerks per round at 95/65; 30 Singles
Intermediate: 115/75; 10 Double Unders
Advanced: 135/95
Competitor: Rx		 12m 07s
Performed as RX
Dennis Sukholutsky 10/09/2017 Vintage CrossFit None Squat Snatch 1RM 235 lbs
Performed as RX
Dennis Sukholutsky 10/08/2017 Vintage CrossFit None Misfit Machine Tri
3/2.5k Ski
6/5k Bike
3/2.5k Row		 33m 21s
Performed as RX
Dennis Sukholutsky 10/07/2017 Vintage CrossFit None EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute
(Both movements in same minute)		 255 lbs
Performed as RX
Dennis Sukholutsky 10/06/2017 Vintage CrossFit Amanda 9-7-5
Muscle Ups
Squat Snatch 135/95lbs
Time Cap 8:00

Beginner: Ring Rows + Leg Assisted Ring Dips, 65/45
Intermediate: 9 C2B + 9 Ring Dips, 95/65
Advanced: 7-5-3 with Rx'd movements
Competitor: Rx		 5m 26s
Performed as RX
Dennis Sukholutsky 10/06/2017 Vintage CrossFit None Deadlift 3RM 440 lbs
Performed as RX
Dennis Sukholutsky 10/04/2017 Vintage CrossFit None 100 Bar Facing Burpees 06m 18s
Performed as RX
Dennis Sukholutsky 10/04/2017 Vintage CrossFit None Shoulder Press 1RM 170 lbs
Performed as RX
Dennis Sukholutsky 10/04/2017 Vintage CrossFit None AMRAP 15 Minutes
25' Back Rack Walking Lunge Steps 95/65lbs
10 Pull Ups
Row 250/200m

Beginner: 65/45; Banded Pullups
Intermediate: Rx Lunge, Scale Pullup Reps to 4-6
Advanced: Rx
 8 rounds 35 reps
Performed as RX
Dennis Sukholutsky 10/03/2017 Vintage CrossFit None 3 Attempts at Max Rep Overhead Squat at Bodyweight
Rest 3:00 between efforts
Score is total reps across 3 sets

Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx
 19 reps
Performed as RX
Dennis Sukholutsky 10/03/2017 Vintage CrossFit Elizabeth 21-15-9
Squat Cleans 135/95lbs
Ring Dips

Beginner: 95/55; Bench Dips or 15-10-5 Banded Bar Dips
Intermediate: 115/75; 15-10-5 Ring Dips or Banded Dips
Advanced: Rx		 5m 50s
Performed as RX
Dennis Sukholutsky 10/03/2017 Vintage CrossFit None For Time
4 Legless Rope Climbs
Rest 2:00
3 Legless Rope Climbs
Rest :90
2 Legless Rope Climbs
Rest :60
1 Legless Rope Climb		 7m 44s
Performed as RX
Dennis Sukholutsky 10/02/2017 Vintage CrossFit None Back Squat 1RM 385 lbs
Performed as RX
Dennis Sukholutsky 10/02/2017 Vintage CrossFit None 4 Rounds
5 Front Squats 185/115lbs
200m Gasser (Sprint 100m out and back)
5 Power Cleans
Rest :90

Beginner: 95/65#
Intermediate: 145/95#
Advanced: Rx

Score is fastest plus slowest time		 2m 10s
Performed as RX
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