Performed at: | Vintage CrossFit |
Description: | For Time 40 Burpee Box Jump Overs 24/20" 30 Overhead Squats 135 20 Bar Muscle Ups 10 Minute Cap Beginner: 20/16" Burpee Box Step Overs; 65/45; 20 Strict Chin Ups or Banded Strict Chin Ups Intermediate: 95/65; 20 Chest to Bar Pull Ups in unbroken sets of 2 or more. Advanced: Rx Treat this WOD like an Open WOD. Every rep counts. Can you finish the 90 reps in the time cap? |
Results: | 8m 58s Performed as RX |