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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 11/18/2010 Home Death by 10 meters 10 meters on the min. Every minute, add 10 meters 15 rounds 14 reps
Performed as RX
Dennis Sukholutsky 11/16/2010 Breakaway Speed Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 41s
Performed as RX
Dennis Sukholutsky 11/15/2010 Breakaway Speed None Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 20m 06s
Performed as RX
Dennis Sukholutsky 11/11/2010 Breakaway Speed 2009 CrossFit Games Event 7 Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps		 4 rounds 1 reps
Performed as RX
Dennis Sukholutsky 11/10/2010 Breakaway Speed None Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps		 60-65-67.5-70(f)-70 kgs
70-80-85-87.5-90 kgs
90-95-100-105-107.5 kgs
Performed as RX
Dennis Sukholutsky 11/09/2010 Briarbend Park None Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups		 12m 04s
Performed as RX
Dennis Sukholutsky 11/07/2010 Breakaway Speed None Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent		 10 rounds 9 reps
Performed as RX
Dennis Sukholutsky 11/05/2010 Breakaway Speed None For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball		 20m 43s
Performed as RX
Dennis Sukholutsky 09/08/2010 None Karen For time:
150 Wallball shots, 20 pound ball		 9m 22s
Performed as RX
Dennis Sukholutsky 08/12/2009 None Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 36m 16s
Performed as RX
Dennis Sukholutsky 03/24/2009 None Karen For time:
150 Wallball shots, 20 pound ball		 7m 10s
Performed as RX
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