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Athlete	Date	Location	Workout Name	Description	Results
Dennis Sukholutsky	01/09/2012	None	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	2m 52s Performed as RX
Dennis Sukholutsky	01/06/2012	CrossFit Sukholutsky	None	400m run then 15-12-9-6-3 reps of: Ring rows Goblet Squats (pick weight) Burpee box jumps (~12 inches) then 400m run	11m 57s Performed as RX
Dennis Sukholutsky	01/05/2012	Crossfit H-town	Front Squat 5RM	Front Squat 5-5-5-5-5	225-225-225(1) lbs Performed as RX
Dennis Sukholutsky	01/05/2012	Crossfit H-town	None	50-40-30-20-10 reps of: Situps Pushups	12m 42s Performed as RX
Dennis Sukholutsky	01/05/2012	None	Twins	Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups	27m 07s Performed as RX
Dennis Sukholutsky	01/04/2012	Crossfit H-town	None	As many rounds as possible in 12 minutes of: 1 Power Clean 185m/125f 1 Muscle-up 2 Power Cleans 2 Muscle-ups 3/3, etc	7 rounds 4 reps Performed as RX
Dennis Sukholutsky	01/02/2012	Crossfit H-town	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 35m/25f Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45m/35f 50 Situps 50 Wall ball shots, 20m/14f 50 Burpees 50 Double unders 30 minute cutoff	19m 33s Performed as RX
Dennis Sukholutsky	01/02/2012	Memorial Park	None	2.4 mile trail run	20m 51s Performed as RX
Dennis Sukholutsky	12/30/2011	Pumpkin Park	None	As many rounds as possible in 20 minutes of: 250m run 10 pushups 15 Sumo-deadlift high-pulls 20 situps	8 rounds 1 reps Performed as RX
Dennis Sukholutsky	12/29/2011	Crossfit H-town	Coach Theo Birthday WOD	As many rounds as possible in 30 minutes of: With a partner, Partner carry, 50 feet 15 foot rope climb, 2 ascents Wall Ball, 20#/14#, 29 reps 75 double unders	6 rounds 3 reps Performed as RX
Dennis Sukholutsky	12/28/2011	CrossFit H-Town	None	10 Bar Muscle-ups 10 Back Squats, 245lb 8 Bar Muscle-ups 8 Back Squats 6 Bar Muscle-ups 6 Back Squats 4 Bar Muscle-ups 4 Back Squats 2 Bar Muscle-ups 2 Back Squats	14m 54s Performed as RX
Dennis Sukholutsky	12/26/2011	Crossfit H-town	None	7 minute AMRAP: HSPU KB Swing 70/55lb do 1 rep of each, then 2 reps of each, then 3...until time	7 rounds 11 reps Performed as RX
Dennis Sukholutsky	12/26/2011	CrossFit H-Town	None	As many rounds as possible in 7 minutes of: 1 Muscle-up 3 Burpees 2 Muscle-up 6 Burpees continue in this pattern	5 rounds 0 reps Performed as RX
Dennis Sukholutsky	12/21/2011	Crossfit H-town	None	5 rounds for maximum weight of: 8 Power Cleans 6 Front Squats 4 Push Jerks Rest as needed between rounds. Post weights for each round	135-165-185-185-185 lbs Performed as RX
Dennis Sukholutsky	12/19/2011	CrossFit H-Town	None	Deadlift 5-5-5-5-5 Snatch Balance 1-1-1-1-1	225-275-315-345 lbs 135-155-175-185f-185f lbs Performed as RX
Dennis Sukholutsky	12/15/2011	Crossfit H-town	None	21-18-15-12-9-6-3 reps of Hand Release Push Ups Wall balls 20lb/14lb 10 min. cutoff	6m 47s Performed as RX
Dennis Sukholutsky	12/15/2011	Crossfit H-town	None	Shoulder Press 5-5-5-5-5	135-155(2)-145-135 lbs Performed as RX
Dennis Sukholutsky	12/14/2011	Crossfit H-town	None	10 rounds for time of: 8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep) 7 Toes-to-bar 1 Muscle Up / Scale (2 Pullups 2 Ring Dips) 15 minute cutoff	17m 10s Performed as RX
Dennis Sukholutsky	12/12/2011	Crossfit H-town	None	20min AMRAP 10-20-30-40....... Double Unders Box Jump 24"/20" 1 Squat Snatch 135/95lb (1 attempt only) *Score is number of Snatches completed (in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)	0 rounds 2 reps Performed as RX
Dennis Sukholutsky	12/07/2011	Crossfit H-town	None	2 Rounds for time of: 10 Burpees 20 Clapping Pushups 30 KTE's 40 Hollowrocks to Supermans 50 Slam Ball 20/14 25min Cutoff	18m 48s Performed as RX
Dennis Sukholutsky	12/06/2011	CrossFit.com	CrossFit.com 111206	Back Squat 3-3-3-3-3 reps	225-255-275-285-245 lbs Performed as RX
Dennis Sukholutsky	12/06/2011	CrossFit.com	Santora	Three rounds for reps of: 155 pound Squat cleans, 1 minute 20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute 245 pound Deadlifts, 1 minute Burpees, 1 minute 155 pound Jerks, 1 minute Rest 1 minute Post total reps completed to comments.	0 rounds 140 reps Performed as RX
Dennis Sukholutsky	12/01/2011	CrossFit.com	CrosssFit.com 111201	Complete as many rounds in fifteen minutes of: 15 foot Rope climb, 2 ascents 20 Wall ball shots, 20 pound ball Run 200 meters	6 rounds 1 reps Performed as RX
Dennis Sukholutsky	11/30/2011	CrossFit H-Town	None	Thruster 3-3-3-3-3 Front Squat 3-3-3-3-3	185-195-205-215(2)-195(1) lbs 185-205-225-235-245(2) lbs Performed as RX
Dennis Sukholutsky	11/28/2011	Crossfit H-town	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	23 rounds 20 reps Performed as RX

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