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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 01/09/2012 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 52s
Performed as RX
Dennis Sukholutsky 01/06/2012 CrossFit Sukholutsky None 400m run
then
15-12-9-6-3 reps of:
Ring rows
Goblet Squats (pick weight)
Burpee box jumps (~12 inches)
then
400m run		 11m 57s
Performed as RX
Dennis Sukholutsky 01/05/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 225-225-225(1) lbs
Performed as RX
Dennis Sukholutsky 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 12m 42s
Performed as RX
Dennis Sukholutsky 01/05/2012 None Twins Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups		 27m 07s
Performed as RX
Dennis Sukholutsky 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 7 rounds 4 reps
Performed as RX
Dennis Sukholutsky 01/02/2012 Crossfit H-town Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35m/25f
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45m/35f
50 Situps
50 Wall ball shots, 20m/14f
50 Burpees
50 Double unders

30 minute cutoff		 19m 33s
Performed as RX
Dennis Sukholutsky 01/02/2012 Memorial Park None 2.4 mile trail run 20m 51s
Performed as RX
Dennis Sukholutsky 12/30/2011 Pumpkin Park None As many rounds as possible in 20 minutes of:
250m run
10 pushups
15 Sumo-deadlift high-pulls
20 situps		 8 rounds 1 reps
Performed as RX
Dennis Sukholutsky 12/29/2011 Crossfit H-town Coach Theo Birthday WOD As many rounds as possible in 30 minutes of:
With a partner,
Partner carry, 50 feet
15 foot rope climb, 2 ascents
Wall Ball, 20#/14#, 29 reps
75 double unders		 6 rounds 3 reps
Performed as RX
Dennis Sukholutsky 12/28/2011 CrossFit H-Town None 10 Bar Muscle-ups
10 Back Squats, 245lb
8 Bar Muscle-ups
8 Back Squats
6 Bar Muscle-ups
6 Back Squats
4 Bar Muscle-ups
4 Back Squats
2 Bar Muscle-ups
2 Back Squats		 14m 54s
Performed as RX
Dennis Sukholutsky 12/26/2011 Crossfit H-town None 7 minute AMRAP:
HSPU
KB Swing 70/55lb
do 1 rep of each, then 2 reps of each, then 3...until time		 7 rounds 11 reps
Performed as RX
Dennis Sukholutsky 12/26/2011 CrossFit H-Town None As many rounds as possible in 7 minutes of:
1 Muscle-up
3 Burpees
2 Muscle-up
6 Burpees
continue in this pattern		 5 rounds 0 reps
Performed as RX
Dennis Sukholutsky 12/21/2011 Crossfit H-town None 5 rounds for maximum weight of:
8 Power Cleans
6 Front Squats
4 Push Jerks

Rest as needed between rounds.
Post weights for each round		 135-165-185-185-185 lbs
Performed as RX
Dennis Sukholutsky 12/19/2011 CrossFit H-Town None Deadlift 5-5-5-5-5
Snatch Balance 1-1-1-1-1		 225-275-315-345 lbs
135-155-175-185f-185f lbs
Performed as RX
Dennis Sukholutsky 12/15/2011 Crossfit H-town None 21-18-15-12-9-6-3 reps of
Hand Release Push Ups
Wall balls 20lb/14lb

10 min. cutoff		 6m 47s
Performed as RX
Dennis Sukholutsky 12/15/2011 Crossfit H-town None Shoulder Press 5-5-5-5-5 135-155(2)-145-135 lbs
Performed as RX
Dennis Sukholutsky 12/14/2011 Crossfit H-town None 10 rounds for time of:
8 Overhead walking Lunge 45/25lb (2 steps = 1 Rep)
7 Toes-to-bar
1 Muscle Up / Scale (2 Pullups 2 Ring Dips)

15 minute cutoff		 17m 10s
Performed as RX
Dennis Sukholutsky 12/12/2011 Crossfit H-town None 20min AMRAP
10-20-30-40.......
Double Unders
Box Jump 24"/20"
1 Squat Snatch 135/95lb (1 attempt only)

*Score is number of Snatches completed

(in 20 min do 10 dbl unders, 10 bj, 1 snatch...then 20 dbl unders, 20 bj, 1 snatch. Keep going in this fashion. Only 1 attempt at the snatch is allowed. If they miss, they go on to next round of dbl unders and bj)		 0 rounds 2 reps
Performed as RX
Dennis Sukholutsky 12/07/2011 Crossfit H-town None 2 Rounds for time of:
10 Burpees
20 Clapping Pushups
30 KTE's
40 Hollowrocks to Supermans
50 Slam Ball 20/14

25min Cutoff		 18m 48s
Performed as RX
Dennis Sukholutsky 12/06/2011 CrossFit.com CrossFit.com 111206 Back Squat 3-3-3-3-3 reps 225-255-275-285-245 lbs
Performed as RX
Dennis Sukholutsky 12/06/2011 CrossFit.com Santora Three rounds for reps of:
155 pound Squat cleans, 1 minute
20' Shuttle sprints (20' forward 20' backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

Post total reps completed to comments.		 0 rounds 140 reps
Performed as RX
Dennis Sukholutsky 12/01/2011 CrossFit.com CrosssFit.com 111201 Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters		 6 rounds 1 reps
Performed as RX
Dennis Sukholutsky 11/30/2011 CrossFit H-Town None Thruster 3-3-3-3-3
Front Squat 3-3-3-3-3		 185-195-205-215(2)-195(1) lbs
185-205-225-235-245(2) lbs
Performed as RX
Dennis Sukholutsky 11/28/2011 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 23 rounds 20 reps
Performed as RX
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