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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 8m 06s
Performed as RX
Dennis Sukholutsky 08/17/2012 CrossFit H-Town None 1 snatch balance and 2 overhead squats 135-155-175-185-195f lbs
Performed as RX
Dennis Sukholutsky 08/15/2012 Crossfit H-town None As many rounds as possible in 35 minutes of:
400m run
15 box jumps (M 24/F 20)
15 kettlebell swings (M 55 lbs/F 35 lbs)		 8 rounds 395 reps
Performed as RX
Dennis Sukholutsky 08/15/2012 CrossFit.com CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 11 rounds 4 reps
Performed as RX
Dennis Sukholutsky 08/14/2012 CrossFit H-Town None 2 Snatch Shrug plus 1 Squat Snatch 95-135-155f-155f-155-155f lbs
Performed as RX
Dennis Sukholutsky 08/14/2012 CrossFit.com CrossFit.com 120814 50-35-20 reps of:
Wall balls
Pull-ups
Double-unders		 12m 11s
Performed as RX
Dennis Sukholutsky 08/13/2012 Crossfit H-town Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 14m 50s
Performed as RX
Dennis Sukholutsky 08/08/2012 None Clean and Jerk 1RM Clean and Jerk 1RM 135-155-205-235-255-265f lbs
Performed as RX
Dennis Sukholutsky 08/07/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2-2 135-185-205-215 lbs
Performed as RX
Dennis Sukholutsky 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 15m 36s
Performed as RX
Dennis Sukholutsky 08/05/2012 CrossFit H-Town CrossFit.com 120801 Clean and Jerk 3-3-3-3-3 reps 135-155-175(2)-165-175 lbs
Performed as RX
Dennis Sukholutsky 08/05/2012 CrossFit.com CrossFit.com 120728 Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups		 16m 26s
Performed as RX
Dennis Sukholutsky 08/04/2012 CrossFit 1525 31 Heroes AMRAP 31 minutes (As Many Reps As Possible)
8 Thrusters (155/105#)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24")

This is a Partner WOD. Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.		 7 rounds 5 reps
Performed as RX
Dennis Sukholutsky 08/02/2012 Crossfit H-town None 6 rounds for time of:
10 Push Press (M 115/F 75lb)
10 Burpees
10 Back Squats (M 115/F 75lb)		 13m 10s
Performed as RX
Dennis Sukholutsky 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 5m 22s
Performed as RX
Dennis Sukholutsky 07/30/2012 CrossFit H-Town Back Squat 5RM Back Squat 5-5-5-5-5 225-265-275-285 lbs
Performed as RX
Dennis Sukholutsky 07/29/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
8 ring dips
7 toes to bar
6 pullups

Begin workout with 10 box jump overs (M 24/F 20) and perform 10 box jumps every 3 minutes		 9 rounds 2 reps
Performed as RX
Dennis Sukholutsky 07/29/2012 None Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 18m 45s
Performed as RX
Dennis Sukholutsky 07/28/2012 Crossfit H-town 2012 Reebok CrossFit Games Chipper For time:
10 Overhead Squats (155/105lbs)
10 Box jump overs (24/20" box)
10 Fat bar thrusters (135/95lbs)
10 Power cleans (205/125lbs)
10 Toes-to-bar
10 Burpee muscle-ups
10 Toes-to-bar
10 Power cleans (205/125lbs)
10 Fat bar thrusters (135/95lbs)
10 Box jump overs (24/20" box)
10 Overhead Squats (155/105lbs)		 21m 10s
Performed as RX
Dennis Sukholutsky 07/27/2012 Crossfit H-town Bench Press 5RM Bench Press 5-5-5 135-185-205-215(2)-215(2)-205(3) lbs
Performed as RX
Dennis Sukholutsky 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 9m 58s
Performed as RX
Dennis Sukholutsky 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 8m 12s
Performed as RX
Dennis Sukholutsky 07/24/2012 Crossfit H-town None AMRAP:
10 thrusters (95/65)
10 pullups
At minute 1, perform 1 burpee, at minute 2, 2 burpees and so on. Workout continues until athlete cannot complete all burpees in the minute. Resume thrusters/pullups wherever you left off. Score is total rounds of thrusters/pullups		 5 rounds 10 reps
Performed as RX
Dennis Sukholutsky 07/24/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 135-185-205-215-225(1) lbs
Performed as RX
Dennis Sukholutsky 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 8m 35s
Performed as RX
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