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Athlete Date Sort Location Workout Name Description Results
David Lovey 08/15/2015 CrossFit Octoduria None SKILL:
Deadlift C2

WOD :
5 Clean & Jerk (70/45kg)
5 rounds of Cindy
2000m Run
5 rounds of Cindy
5 Clean & Jerk (70/45kg)		 21m 33s
Workout Scaled
David Lovey 08/14/2015 CrossFit Octoduria None SKILL:
EMOM12
1 clean pull
1 power clean
1 squat clean

WOD :
5 rounds
12 DL (70/40kg)
9 Hang Power clean
6 Push Jerk		 9m 30s
Workout Scaled
David Lovey 08/10/2015 CrossFit Octoduria None SKILL:
EMOM12
1 power clean
1 hang clean
1 squat clean

WOD :
800m Run
21 UB push press (50/30kg)
800m Run
18 UB push press
800m Run
15 UB push press

200m penality		 15m 30s
Workout Scaled
David Lovey 08/08/2015 CrossFit Octoduria None SKILL:
EMOM10
1/2/3 Muscle-up
scaled 1 : black band
scaled 2 : 3 strict C2B + 3 strict ring dip

WOD :
Eva
5 rounds
800m Run
30 KB Swing (32/24kg)
30 Pull-up		 35m 00s
Performed as RX
David Lovey 08/07/2015 CrossFit Octoduria None SKILL:
Deadlift C1

WOD :
5 rounds
8 strict T2B
8 Thruster (40/30kg)
14 Lunges (40/30kg)		 12m 55s
Performed as RX
David Lovey 08/06/2015 CrossFit Octoduria None SKILL:
EMOM12
1 snatch balance
1 hang snatch
1 squat snatch

WOD :
EMOM14
- 7 Deadlift (60% of 1RM)
- 200m Run
 14m 00s
Performed as RX
David Lovey 08/05/2015 CrossFit Octoduria None SKILL:
3rnd
20 Banded Good-morning
20 Weighted sit-up
max time Front plank
max time Superman

WOD :
50 Clean & Jerk (60/40kg)
Every minute : 5 Burpees		 9m 15s
Workout Scaled
David Lovey 08/04/2015 CrossFit Octoduria None SKILL:
HS Walk practice

WOD:
Jackie
1000m Row
50 Thruster (20/15kg)
30 Pull-up		 11m 30s
Workout Scaled
David Lovey 07/30/2015 CrossFit Octoduria None SKILL:
Deadlift C1

WOD :
21 Thruster (40/30kg)
21 KB Swing (24/16kg)
400m Run
15 Thruster
15 KB Swing
30 Burpees
9 Thruster
9 KB Swing
40 Push-up		 12m 00s
Performed as RX
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