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Athlete Date Sort Location Workout Name Description Results
Dave Snyder 04/05/2020 None Mail Walk Round trip walk to and from mailbox
3:34		 0.34 mi
Performed as RX
Dave Snyder 04/04/2020 56th Army Band Weighted walk Walk to and from work with the kids. I wore IOTV and plates; 25 pounds. 2.25 miles 42:07 2.25 mi
Performed as RX
Dave Snyder 04/03/2020 56th Army Band Run Ran 4 miles around the hood 4.00 mi
Performed as RX
Dave Snyder 04/02/2020 56th Army Band Walk Walk to and from the shopette with Jess, Nora, and the pups.
2.05 miles 41:05		 2.05 mi
Performed as RX
Dave Snyder 04/01/2020 56th Army Band Run from home to work Run from home to work
1.05 miles; 9:00		 1.05 mi
Performed as RX
Dave Snyder 04/01/2020 56th Army Band Heartbeat Gym 6 rep deadlifts; KB Swings; 1 minute rest between each set
3 sets @ 150 lbs
3 sets @ 200 lbs
36 kettlebell swings with 36 lbs kettlebell		 6 rounds 6 reps
Performed as RX
Dave Snyder 04/01/2020 56th Army Band Run home from work Run 1.00 miles in 8:35 1.00 mi
Performed as RX
Dave Snyder 03/31/2020 Hood Walk Walk around the hood and to get the mail with Jess, Owen, and the pups 0.83 mi
Performed as RX
Dave Snyder 03/30/2020 The hood Quick mile Ran a "Babe Ruth Mile."
1 mile in 7:14		 1.00 mi
Performed as RX
Dave Snyder 03/29/2020 My hood Bike Rode around with my daughter 1.76 mi
Performed as RX
Dave Snyder 03/27/2020 JBLM Run 5K - hard 3.10 mi
Performed as RX
Dave Snyder 03/27/2020 JBLM Walk Walk with Jess and the dogs to the mailbox and around the neighborhood 0.87 mi
Performed as RX
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