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Athlete Date Sort Location Workout Name Description Results
Danny Jobe 04/18/2017 Vintage CrossFit None 5 Work Sets
Power Clean + Hang Squat Clean + Split Jerk		 205 lbs
Performed as RX
Danny Jobe 03/28/2017 Vintage CrossFit None In 10 minutes build to a heavy 3-rep strict shoulder press
Then
15 Unbroken Push Press at that weight		 135 lbs
Performed as RX
Danny Jobe 03/27/2017 Vintage CrossFit Yeti 25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups		 21m 09s
Performed as RX
Danny Jobe 03/27/2017 Vintage CrossFit None Back Squat 3-3-3 245 lbs
Performed as RX
Danny Jobe 03/21/2017 Vintage CrossFit None 10 Rounds for time of
3 Dumbbell Squat Snatch per side, 50/35
6 Burpees
12 Double Unders		 15m 53s
Performed as RX
Danny Jobe 03/21/2017 Vintage CrossFit None Overhead Squat 3-3-3 145 lbs
Performed as RX
Danny Jobe 03/20/2017 Vintage CrossFit CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 85 reps
Performed as RX
Danny Jobe 03/20/2017 Vintage CrossFit None 3x10 Bench Press
500m recovery row after each set		 160 lbs
Performed as RX
Danny Jobe 03/14/2017 Vintage CrossFit None 5 rounds
5 Tall Box Jumps
:20 Hang from pullup bar (Advanced: :15 Chin Over Bar Pullup hang)
Rest ~1:00

Record box height in inches		 48 in
Performed as RX
Danny Jobe 03/14/2017 Vintage CrossFit None AMRAP 15
5 Calorie Row
5 Wall Balls
10 Double Unders
10 Calorie Row
10 Wall Balls
20 Double Unders
15+15+30
20+20+40
Continue in this pattern for 15 minutes		 5 rounds 31 reps
Performed as RX
Danny Jobe 03/09/2017 Vintage CrossFit None WOD
AMRAP 7
10 Power Cleans, 135/95
20 Push Ups		 4 rounds 3 reps
Performed as RX
Danny Jobe 02/13/2017 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 49s
Performed as RX
Danny Jobe 02/13/2017 Vintage CrossFit None EMOM 8
A) :30 Chest to Bar Pullups
B) 12 10m Shuttle Runs		 45 reps
Performed as RX
Danny Jobe 02/08/2017 Vintage CrossFit None Ring Muscle Up - Pulling & Transition Work
Beginner: EMOM 6: 4-6 Hinge Rows or 6-8 Ring Rows
Intermediate: 5 rounds of: 5 hinge rows + 3 leg assisted muscle up transition
Advanced: 7 rounds of 1 strict ring pullup + 1 strict ring muscle up or 7 rounds of 3 band assisted ring muscle up transitions		 14 reps
Performed as RX
Danny Jobe 02/03/2017 Vintage CrossFit None AMRAP 8
40 Double Unders
10 Toes to Bar
10 Front Squats 135/95		 4 rounds 0 reps
Performed as RX
Danny Jobe 02/02/2017 Vintage CrossFit None 30-20-10 reps for time of:
Pullups (Advanced Chest to Bar)
60m-40m-20m sandbag front rack walking lunge (20m = 1 gym length)
Row 500m after each round		 14m 39s
Performed as RX
Danny Jobe 01/27/2017 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 19 reps
Performed as RX
Danny Jobe 01/21/2017 Vintage CrossFit None AMRAP 14
9 Handstand Push Ups
12 Deadlifts 185/125
15 Box Jumps 24"/20"		 5 rounds 0 reps
Performed as RX
Danny Jobe 01/20/2017 Vintage CrossFit None Back Squat 5x5 225 lbs
Performed as RX
Danny Jobe 01/20/2017 Vintage CrossFit None AMRAP 10
15 Bar Facing Burpees
10 Power Snatch 95/65
5 Bar Muscle Ups		 2 rounds 29 reps
Performed as RX
Danny Jobe 01/17/2017 Vintage CrossFit None 7 rounds for time of
9 Pullups (Advanced C2B)
7 Push Press 115/75		 6m 47s
Performed as RX
Danny Jobe 01/12/2017 Vintage CrossFit None Bench Press 20RM 135 lbs
Performed as RX
Danny Jobe 01/12/2017 Vintage CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 81 reps
Performed as RX
Danny Jobe 01/11/2017 Vintage CrossFit None AMRAP 10
15 Wall Balls
3 Unbroken Deadlifts (athlete's choice of weight)
5 Strict Ring Dips with ring turn out at the top (scale to ring push up with ring turn-out or :15 ring push up plank hold)		 6 rounds 0 reps
Performed as RX
Danny Jobe 01/11/2017 Vintage CrossFit None 4 rounds
Ski 15/12 Cal
10 Push Jerks
Rest 2:00 or more based on class size		 135 lbs
Performed as RX
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