Danny Jobe

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
5' 10"
Weight:
177 lbs

March 9, 2017

Performed at: Vintage CrossFit
Description: WOD
AMRAP 7
10 Power Cleans, 135/95
20 Push Ups
Results: 4 rounds 3 reps
Performed as RX
Warmup: Strength/Technique
10 minutes to build to a heavy 1-rep power clean. Start light, around 135/85 or 95/55 and climb in small increments, trying to hit 7-10 reps in the 10 minutes
Cooldown: 400m alternating arm ski
800m jog

1 similar workout

Date Name WorkoutDescription Results
03/09/2017 WOD
AMRAP 7
10 Power Cleans, 135/95
20 Push Ups		 4 rounds 3 reps
Performed as RX