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Athlete Date Sort Location Workout Name Description Results
Danielle Jensen 07/30/2012 CrossFit Eclipse eye of the tiger 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups		 17m 43s
Workout Scaled
Danielle Jensen 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 123 lbs
Performed as RX
Danielle Jensen 07/24/2012 CrossFit Eclipse 20 rep back squat 1 set of 20 rep
back squat

unbroken		 115 lbs
Performed as RX
Danielle Jensen 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 29 reps
Workout Scaled
Danielle Jensen 07/18/2012 CrossFit Eclipse None 10-8-6-4-2 reps
sumo deadlift high pull (115/75 lbs)
burpees over the bar (lateral jump)

2-2-2-2-2 reps
muscle ups (chest to bar pull ups)		 6m 44s
Workout Scaled
Danielle Jensen 07/17/2012 CrossFit Eclipse None 10-8-6-4-2 rep
front squats (185/135lbs)
handstand pushups

 5m 59s
Workout Scaled
Danielle Jensen 07/16/2012 CrossFit Eclipse None 30 x hand release pushups
50x double unders
50 x dumbbell walking lunges (45/25lbs) each leg
50 x double unders
30 x toes to bar
50x double unders
30 x dumbbell ground to overhead (45/25lbs)

*you may clean and jerk or snatch the ground to overhead		 23m 09s
Workout Scaled
Danielle Jensen 07/11/2012 CrossFit Eclipse None row 1km
50 burpees
run 1km		 16m 39s
Performed as RX
Danielle Jensen 07/10/2012 CrossFit Eclipse hang power clean 3 rm 12 minutes to find a new 3rm hang power clean 103 lbs
Performed as RX
Danielle Jensen 07/10/2012 CrossFit Eclipse None 5 rounds
5 muscle ups
20 wall balls (20/14lbs)		 12m 11s
Workout Scaled
Danielle Jensen 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 7 rounds 0 reps
Performed as RX
Danielle Jensen 07/02/2012 CrossFit Eclipse extr life 2 Rounds5 Push Press (145/95)15 Pull Ups2 Rounds10 Push Press (125/85)10 C2B Pull Ups2 Rounds15 Push Press (95/65)5 Muscle Ups
* You are to only use one bar for this WOD. For men, use a 25, 15,
and 10 in that order for the first two rounds, then take the 10s off
for the next two rounds, then strip the 15s off for the final two
rounds to give you 95# (if going prescribed). For women, use a ladies
bar with a 15,10, and 5 in that order removing the plates in same order
as men.		 19m 03s
Workout Scaled
Danielle Jensen 06/27/2012 CrossFit Eclipse None 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 28m 53s
Performed as RX
Danielle Jensen 06/26/2012 CrossFit Eclipse None as many rounds as possible in 10 minutes
10 pistols ( 5 each leg)
10 burpees		 5 rounds 0 reps
Workout Scaled
Danielle Jensen 06/26/2012 CrossFit Eclipse overhead squat 1 rm 12 minutes to establish a 1 rep max on overhead squat 93 lbs
Performed as RX
Danielle Jensen 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 24m 44s
Workout Scaled
Danielle Jensen 06/21/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 12m 36s
Workout Scaled
Danielle Jensen 06/18/2012 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 18m 03s
Workout Scaled
Danielle Jensen 06/13/2012 CrossFit Eclipse None use the same load through out
30 front squats (115/75)
400 meter run
30 power snatch
400 meter run
30 power clean
400 meter run
30 deadlift		 18m 03s
Performed as RX
Danielle Jensen 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 23m 57s
Workout Scaled
Danielle Jensen 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 5 rounds 0 reps
Workout Scaled
Danielle Jensen 06/06/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
10 front squats at 75% bodyweight
20 burpees		 3 rounds 15 reps
Workout Scaled
Danielle Jensen 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Danielle Jensen 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 14s
Performed as RX
Danielle Jensen 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 15m 41s
Workout Scaled
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