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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 01/16/2014 CrossFit Pathos None Hang Snatch + Overhead Squat 1-1-1-1-1-1-1 195 lbs
Performed as RX
Dan Pyle 01/15/2014 CrossFit Pathos None Hang Power Clean + Push Jerk 1-1-1-1-1-1-1 225 lbs
Performed as RX
Dan Pyle 01/15/2014 CrossFit Pathos None For time:
Power Clean and Jerk, 185/125lbs: 5-4-3-2-1
Double Unders: 50-40-30-20-10		 6m 52s
Performed as RX
Dan Pyle 01/15/2014 CrossFit Pathos None Complete this couplet for time:
HSPU to Handstand Walk 6: 5-4-3-2-1
Down and Back Sprints: 5-4-3-2-1		 8m 18s
Performed as RX
Dan Pyle 01/14/2014 CrossFit Pathos None Front Squat + Split Jerk 1-1-1-1-1-1-1 235 lbs
Performed as RX
Dan Pyle 01/13/2014 CrossFit Pathos None Back Squat 1-1-1-1-1-1-1 345 lbs
Performed as RX
Dan Pyle 01/13/2014 CrossFit Pathos Volkswagen 21-15-9 Reps for time of:
Bench Press, Body Weight
Pull-Ups		 9m 36s
Performed as RX
Dan Pyle 01/11/2014 CrossFit Pathos None High Hang Snatch: 3 reps at 40%, 45%, 50%
Mid Thigh Snatch: 2 reps at 55%, 60%, 65%
Snatch: 1 rep at 70%, 75%, 80%
Clean and Jerk: 50%x1, 55%x1, 60%x1, 65%x1, 70%x1.		 175 lbs
Performed as RX
Dan Pyle 01/09/2014 CrossFit Pathos None Back Squat 5x3 @ 90%, E3M 315 lbs
Performed as RX
Dan Pyle 01/09/2014 CrossFit Pathos None 30 Chest to Bar Pull-Ups
20 Handstand Push-Ups
10 Weighted Pistols, 1.5/1 pood KB
20 Handstand Push-Ups
30 Chest-to-Bar Pull-Ups		 10m 00s
Performed as RX
Dan Pyle 01/07/2014 CrossFit Pathos None Deadlift 5x3 @ 90% of 1RM, E3M 365 lbs
Performed as RX
Dan Pyle 01/06/2014 CrossFit Pathos CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 8 rounds 1 reps
Performed as RX
Dan Pyle 01/06/2014 CrossFit Pathos None Front Squat 5x3 @ 90% of 1RM, E3M 245 lbs
Performed as RX
Dan Pyle 01/06/2014 CrossFit Pathos None Push Press 5x3 @ Press 1RM, OTM 165 lbs
Performed as RX
Dan Pyle 01/03/2014 CrossFit Pathos None 5 Snatch Push Press + 1 OHS @ 70% 145 lbs
Performed as RX
Dan Pyle 12/31/2013 CrossFit Pathos None 3 Position Clean (Floor, below the knees, above the knees) + 1 Jerk @ 60%, 65%, 70%, 60%, 65%, 70%, on the 2-Minute 160, 170, 185 lbs
Performed as RX
Dan Pyle 12/30/2013 CrossFit Pathos None 1 Snatch Balance + 1 Overhead Squat + 1 Max Height Box Jump, On the 2-Minute x 7 sets 195 lbs
Performed as RX
Dan Pyle 12/30/2013 CrossFit Pathos None 21-15-9 Reps for time of:
Box Jumps, 30/24
Chest to Bar Pull-Ups		 5m 13s
Performed as RX
Dan Pyle 12/30/2013 CrossFit Pathos None Back Squat 3RM 315 lbs
Performed as RX
Dan Pyle 12/19/2013 CrossFit Pathos None Press 7RM 135 lbs
Performed as RX
Dan Pyle 12/18/2013 CrossFit Pathos None Power Snatch 3-3-3-3-3 175 lbs
Performed as RX
Dan Pyle 12/16/2013 CrossFit Pathos Coffey For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up		 45m 50s
Performed as RX
Dan Pyle 12/13/2013 CrossFit Pathos None Find Clean and Jerk 1RM in 6 Minutes (Score will be average of team)*
Teams of 2 will have to work with 1 bar and teams of 3 will only have 2 bars, but teammates may help each other change the weights.
Bars will start empty.

 245 lbs
Performed as RX
Dan Pyle 12/12/2013 CrossFit Pathos None Back Squat 3 x 10 @ 90% of 10RM 245 lbs
Performed as RX
Dan Pyle 12/10/2013 CrossFit Pathos None Deadlift 5RM 375 lbs
Performed as RX
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