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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 05/22/2014 CrossFit Pathos None Strict Weighted Dips 3-3-3-3-3 90 lbs
Performed as RX
Dan Pyle 05/21/2014 CrossFit Pathos None Squat Clean 1-1-1-1-1-1-1-1-1-1 275 lbs
Performed as RX
Dan Pyle 05/19/2014 CrossFit Pathos None Back Squat 5-5-5 315 lbs
Performed as RX
Dan Pyle 05/15/2014 CrossFit Pathos None 49 Pull-Ups
7 Overhead Squats, 185/115lbs		 2m 35s
Performed as RX
Dan Pyle 05/13/2014 CrossFit Pathos None Snatch Balance 1-1-1-1-1-1-1 215 lbs
Performed as RX
Dan Pyle 05/12/2014 CrossFit Pathos None Power Clean 1-1-1-1-1-1-1 265 lbs
Performed as RX
Dan Pyle 05/08/2014 CrossFit Pathos None For time:
64 Pull-Ups
8 Overhead Squats, 205/135lbs		 8m 08s
Performed as RX
Dan Pyle 05/06/2014 CrossFit Pathos None 10 Rounds:
1 Legless Rope Climb
Run 200 feet		 6m 55s
Performed as RX
Dan Pyle 05/06/2014 CrossFit Pathos None Hang Squat Snatch 1-1-1 295 lbs
Performed as RX
Dan Pyle 05/05/2014 CrossFit Pathos None Handstand Walk 91 ft
Performed as RX
Dan Pyle 05/05/2014 CrossFit Pathos Nasty Girls V2 3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
175-lb. hang power cleans, 10 reps		 23m 52s
Performed as RX
Dan Pyle 05/02/2014 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1-1-1-1 265 lbs
Performed as RX
Dan Pyle 05/01/2014 CrossFit Pathos None 3-Position (high hang, above knee, floor) Clean x 10 sets 215 lbs
Performed as RX
Dan Pyle 04/30/2014 CrossFit Pathos None 8 Minute AMRAP:
1 Straddle Rope Climb
10 Overhead Squats, 135/95lbs
100 Meter Sprint		 3 rounds 11 reps
Performed as RX
Dan Pyle 04/30/2014 CrossFit Pathos None 3-Position (high, mid-thigh, floor) Snatch x 10 sets 175 lbs
Performed as RX
Dan Pyle 04/29/2014 CrossFit Pathos None 4" Deficit Deadlift, 5RM 325 lbs
Performed as RX
Dan Pyle 04/29/2014 CrossFit Pathos None 5 Rounds for time:
20 Calorie Row
20 Alt KB Swings, 1.5/1 poor
20 yards of Burpee Broad Jumps		 16m 10s
Performed as RX
Dan Pyle 04/28/2014 CrossFit Pathos None Back Squat 10-10-10 265 lbs
Performed as RX
Dan Pyle 04/28/2014 CrossFit Pathos None 20 Min AMRAP:
Run 400 Meters
1 Strict Muscle Up + Max Rep Ring Dips		 6 rounds 67 reps
Performed as RX
Dan Pyle 04/25/2014 CrossFit Pathos Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 47 reps
Performed as RX
Dan Pyle 04/22/2014 CrossFit Pathos None Hang Snatch 3-3-3-3-3 165 lbs
Performed as RX
Dan Pyle 04/21/2014 CrossFit Pathos Justin 30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups		 29m 30s
Performed as RX
Dan Pyle 04/18/2014 CrossFit Pathos None Back Squat 20RM 225 lbs
Performed as RX
Dan Pyle 04/18/2014 CrossFit Pathos Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 153 reps
Performed as RX
Dan Pyle 04/16/2014 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 22 reps
Performed as RX
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