Performed at: | CrossFit Pathos |
Workout Name: | Justin |
Description: | 30-20-10 reps for time of: Body-weight back squats Body-weight bench presses Strict pull-ups |
Results: | 29m 30s Performed as RX |
Athlete's Notes: | 180lbs |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/21/2014 | Justin | 30-20-10 reps for time of: Body-weight back squats Body-weight bench presses Strict pull-ups |
29m 30s Performed as RX |