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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 04/02/2013 CrossFit Pathos Hope Three rounds of:
Burpee Box Jumps, 30"/24"
Rope Climb
Kettlebell Swing, 2/1.5pood
Handstand Push-Ups w/ hands on DB's
Chest to bar Pull-ups

This workout has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 145 reps
Performed as RX
Dan Pyle 04/02/2013 CrossFit Pathos None Close Grip Bench Press 2RM
 195 lbs
Performed as RX
Dan Pyle 04/01/2013 CrossFit Pathos CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 885 lbs
Performed as RX
Dan Pyle 03/26/2013 CrossFit Pathos None Deadlift 5RM 315 lbs
Performed as RX
Dan Pyle 03/26/2013 CrossFit Pathos None 3 Rounds for time:
Walking Lunges, 40 yards, with 95/65lbs
30 KB Swings, 1.5/1 Pood
20 Pull-Ups		 17m 41s
Performed as RX
Dan Pyle 03/25/2013 CrossFit Pathos None Close Grip Bench Press, 3RM 185 lbs
Performed as RX
Dan Pyle 03/25/2013 CrossFit Pathos We Need One Score Do as many rounds as possible in 3 Minutes. Take a 1 minute rest. Complete 5 times.

3 Power Cleans, 155/105lbs
6 Push Ups
9 Knees to Elbows

 11 rounds 42 reps
Performed as RX
Dan Pyle 03/18/2013 CrossFit Pathos Barraza Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups		 4 rounds 1 reps
Performed as RX
Dan Pyle 03/12/2013 CrossFit Pathos None 21-15-9 Reps for time of:
Box Jumps, 24/20"
Wall Ball Shots, 20/14lbs
Toes to Bar
*Begin each round with 50 Double Unders		 8m 51s
Performed as RX
Dan Pyle 03/11/2013 CrossFit Pathos None 3 Rounds for time of:
8 Power Cleans, 155/105lbs
7 Bar Muscle Ups
Run 400 meters		 13m 43s
Performed as RX
Dan Pyle 03/08/2013 CrossFit Pathos CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 128 reps
Performed as RX
Dan Pyle 03/05/2013 CrossFit Pathos CrossFit Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups		 0 rounds 94 reps
Performed as RX
Dan Pyle 03/04/2013 CrossFit Pathos CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 18 rounds 0 reps
Performed as RX
Dan Pyle 03/04/2013 CrossFit Pathos None Press, 5RM 125 lbs
Performed as RX
Dan Pyle 03/04/2013 CrossFit Pathos None Back Squat 10x2 @84% of 1RM 285 lbs
Performed as RX
Dan Pyle 03/01/2013 CrossFit Pathos None 2 rounds for time of:
27 Single Arm Snatch, 1.5/1 pood
27 Push Ups
27 Toes to Bar
25 Wall Ball Shots		 11m 04s
Performed as RX
Dan Pyle 02/28/2013 CrossFit Pathos crossfit football total Power Clean, 1RM
Squat, 1RM
Bench Press, 1RM
Deadlift, 1RM		 1185 lbs
Performed as RX
Dan Pyle 02/26/2013 CrossFit Pathos None 5 Rounds for time of:
Power Clean, 5 Reps, M(BW)/F(2/3BW)
Bench Press, 5 Reps, M(BW)/F(2/3BW)
 9m 36s
Performed as RX
Dan Pyle 02/26/2013 CrossFit Pathos None Push Press, 3 RM
Push Press, Max Reps @75% of 3RM		 185 lbs
Performed as RX
Dan Pyle 02/26/2013 CrossFit Pathos None Weighted Pull-Ups, 2RM 53 lbs
Performed as RX
Dan Pyle 02/25/2013 CrossFit Pathos 02/25/2013 5 Rounds for time:
Back squat 225/155-10,8,6,4,2
Handstand walk 30"
L Rope Climb-1 ascent		 9m 57s
Performed as RX
Dan Pyle 02/25/2013 CrossFit Pathos None Hang Power Clean, 2RM
2x2 @90% 2RM		 225 lbs
Performed as RX
Dan Pyle 02/22/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 04m 58s
Performed as RX
Dan Pyle 02/19/2013 CrossFit Pathos None For time, complete:
35 Double Unders
21 Handstand Push Ups
30" Box Jumps, 5 Reps
21 Pull-Ups

35 Kettlebell Swings, 35lbs
15 Handstand Push Ups
30" Box Jumps, 5 Reps
15 Pull Ups

35 Wall Ball Shots, 20/14lb
9 Handstand Push Ups
30" Box Jumps, 5 Reps
9 Pull-Ups		 10m 33s
Performed as RX
Dan Pyle 02/16/2013 CrossFit Pathos None 2 Rounds for time of:
100 Double Unders
50 Shoulder to Overhead, 95/65lbs
25 Toes to Bar		 16m 32s
Performed as RX
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