Dan Pyle

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2013

Performed at: CrossFit Pathos
Workout Name: Hope
Description: Three rounds of:
Burpee Box Jumps, 30"/24"
Rope Climb
Kettlebell Swing, 2/1.5pood
Handstand Push-Ups w/ hands on DB's
Chest to bar Pull-ups

This workout has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep
Results: 145 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/06/2013 Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 208 reps
Performed as RX
04/02/2013 Hope Three rounds of:
Burpee Box Jumps, 30"/24"
Rope Climb
Kettlebell Swing, 2/1.5pood
Handstand Push-Ups w/ hands on DB's
Chest to bar Pull-ups

This workout has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 145 reps
Performed as RX